chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Pre 95/5 Ground Beef - 95/5 Ground Beef, 165 gram 219 0 0 9 37 34 63 0 110
Phil's Fresh Eggs - Large Cage Free, 1 egg 70 0 0 5 63 6 37 0 70
289 0 0 14 44 40 56 0 180
Meal 2
Pre 95/5 Ground Beef - 95/5 Ground Beef, 456 gram 605 0 0 24 37 93 63 0 303
Jasmine Rice - Rice, 200 g raw weight 711 160 90 2 3 13 7 4 0
Generic - Bell Pepper Green Raw, 100 g 20 5 79 0 6 1 15 2 3
Sweet potato, raw, unprepared, 150 gram 129 30 92 0 1 2 7 5 83
Zucchini, 100 g 17 3 62 0 14 1 24 1 8
Imagine - Bone Broth, Chicken, 8 fluid ounce 40 0 0 0 0 9 100 0 300
1,522 198 53 26 16 119 31 12 697
Meal 3
Fage - Greek Yogurt, Fat Free, 300 grams 172 12 28 0 0 30 72 0 112
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop 130 3 10 1 4 25 86 0 85
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 30 gram 188 6 12 15 72 8 16 2 84
Wyman's - Wild Blueberries Frozen, 65 g 37 9 100 0 0 0 0 3 0
527 30 23 16 28 63 49 5 281
Meal 4
Open Nature - 100% Juice Cranberry Not From Concentrate, 4 oz. 40 10 100 0 0 0 0 0 5
Myprotein - Dextrose Glucose (Unflavored), 50 g 200 50 100 0 0 0 0 0 0
Tropicana - Calcium + Vitamin D Orange Juice, 4 fl oz 55 13 93 0 0 1 7 0 0
295 73 99 0 0 1 1 0 5
Meal 5
Generic - Cooked Salmon, 225 gram 548 0 0 32 56 56 44 0 159
Carrots, baby, raw, 3 medium 11 2 90 0 3 0 7 1 23
Generic - Zuchinni, 100 grams 17 3 69 0 5 1 26 1 2
576 5 4 32 54 57 42 2 184
Meal 6
                 
 
Totals 3,209 306 39 88 25 280 36 19 1,347
chaseirons Daily Goal 4,346 325 30 145 30 435 40 38 2,300
Remaining 1,137 19 6 57 42 155 52 19 953
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 1,201 extra calories from exercise today
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