chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Redcon1 Peanut Butter Chocolate - Isotope, 2 Scoop 260 6 10 1 4 50 86 0 170
Banana - Med Banana, 100 g 89 23 92 0 3 1 5 3 1
Jam - Jam (10g), 30 g 72 18 100 0 0 0 0 0 0
Quaker Oatmeal - Old Fashioned Oatmeal, 75 grams 281 51 70 6 17 9 13 8 0
702 98 56 7 9 60 35 11 171
Meal 2
Redcon1 - Cluster Bomb, 2 Scoop 200 50 100 0 0 0 0 0 0
creatine mono - creatine monohydrate, 5 grams 0 0 - 0 - 0 - 0 0
Redcon1 - Grunt, 1 scoop 28 0 0 0 0 7 100 0 0
Kellogg's - Coco krispies, 150 g 577 131 89 4 6 8 5 0 0
Redcon1 Peanut Butter Chocolate - Isotope, 1 Scoop 130 3 10 1 4 25 86 0 85
935 184 78 5 5 40 17 0 85
Meal 3
Kerrygold - Smooth Mild Cheddar, 30 g 117 0 0 10 73 8 27 0 0
Generic - Chicken Breast Skinless, Cooked (Grams), 150 grams 165 0 0 2 11 35 89 0 98
Minute - Minute Rice - White, 100 g 370 83 90 0 0 9 10 0 0
652 83 51 12 17 52 32 0 98
Meal 4
Swai Generic - Baked Swai Fish Fillet, 175 gram 123 0 0 5 24 32 76 0 401
Minute - Minute Rice - White, 100 g 370 83 90 0 0 9 10 0 0
Kerrygold - Smooth Mild Cheddar, 30 g 117 0 0 10 73 8 27 0 0
610 83 50 15 20 49 30 0 401
Meal 5
Phil's Fresh Eggs - Large Cage Free, 1 egg 70 0 0 5 63 6 37 0 70
Beef - Ground - Drained, Rinsed, 120 gram 183 0 0 7 35 30 65 0 92
English muffin - English Muffin, 2 muffin 240 50 80 2 7 8 13 2 400
Jam - Jam (10g), 30 g 72 18 100 0 0 0 0 0 0
565 68 47 14 22 44 31 2 562
Meal 6
Smucker Natural Peanut Butter Chunky - Natural Peanut Butter, 40 gram 250 8 12 20 72 10 16 3 113
Wyman's - Wild Blueberries Frozen, 100 g 57 14 100 0 0 0 0 4 0
Fage - Greek Yogurt, Fat Free, 400 grams 229 16 28 0 0 41 72 0 150
536 38 28 20 34 51 38 7 263
 
Totals 4,000 554 55 73 16 296 29 20 1,580
chaseirons Daily Goal 3,805 523 55 85 20 238 25 38 2,300
Remaining -195 -31 - 12 - -58 - 18 720
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 205 extra calories from exercise today
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