chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Trader Joe's - Unfiltered Cranberry Juice, 4 fluid ounce 70 17 100 0 0 0 0 1 13
Sams - Ground Beef 90/10, 20 oz 1,000 0 0 55 52 115 48 0 375
Pre 95/5 Ground Beef - 95/5 Ground Beef, 16 ounce 602 0 0 24 37 92 63 0 301
Sams - Ground Beef 90/10, 20 oz 1,000 0 0 55 52 115 48 0 375
Generic - Bell Pepper Green Raw, 12 ounce 68 16 79 1 6 3 15 6 10
Minute - Instant White Rice, 1 cup 400 90 90 0 0 10 10 0 10
Pre 95/5 Ground Beef - 95/5 Ground Beef, 16 ounce 602 0 0 24 37 92 63 0 301
Zuchinni - Raw, 400 gram 67 12 62 1 14 5 24 4 33
Pre 95/5 Ground Beef - 95/5 Ground Beef, 16 ounce 602 0 0 24 37 92 63 0 301
Minute - Instant White Rice, 1 cup 400 90 90 0 0 10 10 0 10
Imagine - Bone Broth, Chicken, 7 fluid ounce 35 0 0 0 0 8 100 0 263
Generic - Bell Pepper Green Raw, 12 ounce 68 16 79 1 6 3 15 6 10
Zuchinni - Raw, 400 gram 67 12 62 1 14 5 24 4 33
Carrots, baby, raw, 12 medium 42 10 90 0 3 1 7 3 94
5,023 263 21 186 34 551 45 24 2,129
Meal 2
Trader Joe's - Unfiltered Cranberry Juice, 4 fluid ounce 70 17 100 0 0 0 0 1 13
Pom - Pomegranete Juice, 4 fluid ounce 75 19 100 0 0 0 0 0 0
Redcon1 - Cluster Bomb, 1 Scoop 100 25 100 0 0 0 0 0 0
245 61 100 0 0 0 0 1 13
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 5,268 324 25 186 32 551 43 25 2,142
chaseirons Daily Goal 3,017 345 46 78 23 234 31 38 2,300
Remaining -2,251 21 - -108 - -317 - 13 158
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
*You've earned 677 extra calories from exercise today
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