chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Dole - Bananas, 1 Banana 110 29 94 0 2 1 4 4 1
Usda - Blueberries, 400 g 228 56 91 1 4 3 5 10 4
Spinach - Raw, 280 g 64 10 49 1 12 8 39 6 221
Generic - Bell Pepper Green Raw, 6 ounce 34 8 79 0 6 1 15 3 5
Generic - Chicken Breast Skinless, Cooked (Grams), 8 ounce 249 0 0 3 11 52 89 0 147
Avocado - Avocado, 1 medium 234 12 19 21 76 3 5 10 10
919 115 48 26 24 68 28 33 388
Meal 2
                 
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 919 115 48 26 24 68 28 33 388
chaseirons Daily Goal 2,700 300 44 60 20 240 36 38 2,300
Remaining 1,781 185 43 34 18 172 39 5 1,912
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
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