chaseirons's Food Diary For:

Meal 1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
Usda - Skinless Chicken Breast, 500 g Raw 825 0 0 19 21 159 79 0 320
Spinach - Raw, 280 g 64 10 49 1 12 8 39 6 221
Generic - Bell Pepper Green Raw, 6 ounce 34 8 79 0 6 1 15 3 5
Minute - Instant White Rice, 1 cup 400 90 90 0 0 10 10 0 10
Imagine - Bone Broth, Chicken, 9 fluid ounce 45 0 0 0 0 10 100 0 338
Zuchinni - Raw, 200 gram 34 6 62 1 14 2 24 2 16
Trader Joe's - Unfiltered Cranberry Juice, 4 fluid ounce 70 17 100 0 0 0 0 1 13
Pom - Pomegranete Juice, 4 fluid ounce 75 19 100 0 0 0 0 0 0
Redcon1 - Cluster Bomb, 2 Scoop 200 50 100 0 0 0 0 0 0
1,747 200 46 21 11 190 43 12 923
Meal 2
                 
Meal 3
                 
Meal 4
                 
Meal 5
                 
Meal 6
                 
 
Totals 1,747 200 46 21 11 190 43 12 923
chaseirons Daily Goal 2,700 300 44 60 20 240 36 38 2,300
Remaining 953 100 42 39 37 50 21 26 1,377
Calories
kcal
Carbs
g
Fat
g
Protein
g
Fiber
g
Sodium
mg
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