chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Dole - Bananas, 1 Banana | 110 | 29 94 | 0 2 | 1 4 | 4 | 1 | |
| Mre Lite - Protein Shake, 1 scoop | 134 | 4 12 | 2 14 | 24 74 | 1 | 85 | |
| 244 | 33 53 | 2 7 | 25 40 | 5 | 86 | ||
| Meal 2 | |||||||
| Natural - Orange, 1 orange | 62 | 15 90 | 0 3 | 1 7 | 3 | 0 | |
| Carrots, baby, raw, 4 medium | 14 | 3 90 | 0 3 | 0 7 | 1 | 31 | |
| Minute - Instant White Rice, 1 cup | 400 | 90 90 | 0 0 | 10 10 | 0 | 10 | |
| Eggland's Best - Large Egg, 2 egg (50g) | 140 | 2 6 | 8 56 | 12 38 | 0 | 130 | |
| Generic - Bell Pepper Green Raw, 4 ounce | 23 | 5 79 | 0 6 | 1 15 | 2 | 3 | |
| Imagine - Bone Broth, Chicken, 4 fluid ounce | 20 | 0 0 | 0 0 | 5 100 | 0 | 150 | |
| Aladdin - Grilled Flank Steak, 3 oz | 183 | 0 0 | 10 49 | 22 51 | 0 | 127 | |
| Bertolli - Extra-Virgin Olive Oil, 1 Tbsp | 120 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
| 962 | 115 48 | 32 30 | 51 22 | 6 | 451 | ||
| Meal 3 | |||||||
| Trader Joe's - Unfiltered Cranberry Juice, 4 fluid ounce | 70 | 17 100 | 0 0 | 0 0 | 1 | 13 | |
| Carrots, baby, raw, 4 medium | 14 | 3 90 | 0 3 | 0 7 | 1 | 31 | |
| Minute - Instant White Rice, 1 cup | 400 | 90 90 | 0 0 | 10 10 | 0 | 10 | |
| Eggland's Best - Large Egg, 2 egg (50g) | 140 | 2 6 | 8 56 | 12 38 | 0 | 130 | |
| Spinach - Raw, 140 g | 32 | 5 49 | 1 12 | 4 39 | 3 | 111 | |
| Imagine - Bone Broth, Chicken, 4 fluid ounce | 20 | 0 0 | 0 0 | 5 100 | 0 | 150 | |
| Pom - Pomegranete Juice, 4 fluid ounce | 75 | 19 100 | 0 0 | 0 0 | 0 | 0 | |
| Redcon1 - Cluster Bomb, 2 Scoop | 200 | 50 100 | 0 0 | 0 0 | 0 | 0 | |
| Aladdin - Grilled Flank Steak, 3 oz | 183 | 0 0 | 10 49 | 22 51 | 0 | 127 | |
| Bertolli - Extra-Virgin Olive Oil, 1 Tbsp | 120 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
| 1,254 | 186 59 | 33 24 | 53 17 | 5 | 572 | ||
| Meal 4 | |||||||
| Natural - Orange, 1 orange | 62 | 15 90 | 0 3 | 1 7 | 3 | 0 | |
| Carrots, baby, raw, 4 medium | 14 | 3 90 | 0 3 | 0 7 | 1 | 31 | |
| Minute - Instant White Rice, 1 cup | 400 | 90 90 | 0 0 | 10 10 | 0 | 10 | |
| Zuchinni - Raw, 1 medium (196g) | 33 | 6 62 | 1 14 | 2 24 | 2 | 16 | |
| Eggland's Best - Large Egg, 2 egg (50g) | 140 | 2 6 | 8 56 | 12 38 | 0 | 130 | |
| Imagine - Bone Broth, Chicken, 4 fluid ounce | 20 | 0 0 | 0 0 | 5 100 | 0 | 150 | |
| Aladdin - Grilled Flank Steak, 3 oz | 183 | 0 0 | 10 49 | 22 51 | 0 | 127 | |
| Bertolli - Extra-Virgin Olive Oil, 1 Tbsp | 120 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
| 972 | 116 48 | 33 31 | 52 21 | 6 | 464 | ||
| Meal 5 | |||||||
| Minute - Instant White Rice, 1 cup | 400 | 90 90 | 0 0 | 10 10 | 0 | 10 | |
| Eggland's Best - Large Egg, 2 egg (50g) | 140 | 2 6 | 8 56 | 12 38 | 0 | 130 | |
| Spinach - Raw, 140 g | 32 | 5 49 | 1 12 | 4 39 | 3 | 111 | |
| Imagine - Bone Broth, Chicken, 4 fluid ounce | 20 | 0 0 | 0 0 | 5 100 | 0 | 150 | |
| Aladdin - Grilled Flank Steak, 3 oz | 183 | 0 0 | 10 49 | 22 51 | 0 | 127 | |
| Bertolli - Extra-Virgin Olive Oil, 1 Tbsp | 120 | 0 0 | 14 100 | 0 0 | 0 | 0 | |
| 895 | 97 43 | 33 33 | 53 24 | 3 | 528 | ||
| Meal 6 | |||||||
| Quaker Oatmeal - Old Fashioned Oatmeal, 40 grams | 150 | 27 70 | 3 17 | 5 13 | 4 | 0 | |
| Bob's Red Mill - Golden Flax Seed - Whole Ground, Organic, 15 gram | 69 | 6 31 | 4 50 | 3 19 | 5 | 6 | |
| Generic - Organic Ceylon Cinnamon, 5 grams | 12 | 4 93 | 0 3 | 0 4 | 3 | 1 | |
| Usda - Blueberries, 100 g | 57 | 14 91 | 0 4 | 1 5 | 2 | 1 | |
| Fage - Total Greek Yogurt (5%), 250 grams | 238 | 8 13 | 13 48 | 23 39 | 0 | 88 | |
| 526 | 59 43 | 20 33 | 32 24 | 14 | 96 | ||
| Totals | 4,853 | 606 50 | 153 28 | 266 22 | 39 | 2,197 | |
| chaseirons Daily Goal | 5,025 | 600 48 | 125 22 | 375 30 | 38 | 2,300 | |
| Remaining | 172 | -6 - | -28 - | 109 - | -1 | 103 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
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Water Consumption
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