chaseirons's Food Diary For:

Meal 1	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg
Trader Joe's - Unfiltered Cranberry Juice, 4 fluid ounce	70	17 100	0 0	0 0	1	13
Carrots, baby, raw, 4 medium	14	3 90	0 3	0 7	1	31
Aladdin - Grilled Flank Steak, 5 oz	305	0 0	16 49	37 51	0	212
Eggland's Best - Large Egg, 2 egg (50g)	140	2 6	8 56	12 38	0	130
Generic - Bell Pepper Green Raw, 4 ounce	23	5 79	0 6	1 15	2	3
Imagine - Bone Broth, Chicken, 4 fluid ounce	20	0 0	0 0	5 100	0	150
Bertolli - Extra-Virgin Olive Oil, 1 Tbsp	120	0 0	14 100	0 0	0	0
Quick Tools Copy to today Copy to date Copy to which date? Saturday, January 18 Friday, January 17 Tomorrow Today Yesterday Monday, January 13 Sunday, January 12 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	692	27 16	38 51	55 33	4	539
Meal 2
Fage - Fage Total 2% Greek Yogurt (Updated), 250 gram	187	10 21	5 24	25 55	0	83
Usda - Blueberries, 100 g	57	14 91	0 4	1 5	2	1
Bob's Red Mill - Golden Flax Seed - Whole Ground, Organic, 15 gram	69	6 31	4 50	3 19	5	6
Generic - Organic Ceylon Cinnamon, 5 grams	12	4 93	0 3	0 4	3	1
Quick Tools Copy to today Copy to date Copy to which date? Saturday, January 18 Friday, January 17 Tomorrow Today Yesterday Monday, January 13 Sunday, January 12 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	325	34 41	9 24	29 35	10	91
Meal 3
Apple, 1 medium	95	25 96	0 3	0 1	4	2
Carrots, baby, raw, 4 medium	14	3 90	0 3	0 7	1	31
Generic - Chicken Breast Skinless, Cooked (Grams), 6 ounce	187	0 0	2 11	39 89	0	111
Steamers - Broccoli and Cauliflower Steamer Bag, 1 bag	120	12 86	0 0	2 14	2	25
Imagine - Bone Broth, Chicken, 4 fluid ounce	20	0 0	0 0	5 100	0	150
Quick Tools Copy to today Copy to date Copy to which date? Saturday, January 18 Friday, January 17 Tomorrow Today Yesterday Monday, January 13 Sunday, January 12 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	436	40 44	2 5	46 51	7	319
Meal 4
Pom - Pomegranete Juice, 4 fluid ounce	75	19 100	0 0	0 0	0	0
Carrots, baby, raw, 4 medium	14	3 90	0 3	0 7	1	31
Usda - Pork Chop, Boneless, Cooked, 8 ounce	422	0 0	18 41	59 59	0	129
Zuchinni - Raw, 1 medium (196g)	33	6 62	1 14	2 24	2	16
Imagine - Bone Broth, Chicken, 4 fluid ounce	20	0 0	0 0	5 100	0	150
Quick Tools Copy to today Copy to date Copy to which date? Saturday, January 18 Friday, January 17 Tomorrow Today Yesterday Monday, January 13 Sunday, January 12 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	564	28 20	19 31	66 49	3	326
Meal 5
Usda - 96% Lean Ground Beef (Raw), 8 ounce	293	0 0	9 29	49 71	0	151
Eggland's Best - Large Egg, 2 egg (50g)	140	2 6	8 56	12 38	0	130
Generic - Bell Pepper Green Raw, 4 ounce	23	5 79	0 6	1 15	2	3
Imagine - Bone Broth, Chicken, 4 fluid ounce	20	0 0	0 0	5 100	0	150
Bertolli - Extra-Virgin Olive Oil, 1 Tbsp	120	0 0	14 100	0 0	0	0
Dole - Red Seedless Grapes, 20 grapes	45	16 100	0 0	0 0	0	1
Quick Tools Copy to today Copy to date Copy to which date? Saturday, January 18 Friday, January 17 Tomorrow Today Yesterday Monday, January 13 Sunday, January 12 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6	641	23 14	31 44	67 42	2	435
Meal 6
Quick Tools Copy to today Copy to date Copy to which date? Saturday, January 18 Friday, January 17 Tomorrow Today Yesterday Monday, January 13 Sunday, January 12 Copy to which meal? Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6

Totals	2,658	152 24	99 35	263 41	26	1,710
chaseirons Daily Goal	5,025	600 48	125 22	375 30	38	2,300
Remaining	2,367	448 72	26 9	112 19	12	590
	Calories kcal	Carbs g	Fat g	Protein g	Fiber g	Sodium mg

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chaseirons's Food Diary For:

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