chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Fage - Total Greek Yogurt (5%), 250 grams | 238 | 8 13 | 13 48 | 23 39 | 0 | 88 | |
| Generic - Organic Ceylon Cinnamon, 5 grams | 12 | 4 93 | 0 3 | 0 4 | 3 | 1 | |
| Usda - Blueberries, 100 g | 57 | 14 91 | 0 4 | 1 5 | 2 | 1 | |
| 307 | 26 33 | 13 37 | 24 30 | 5 | 90 | ||
| Meal 2 | |||||||
| Natural - Orange, 1 orange | 62 | 15 90 | 0 3 | 1 7 | 3 | 0 | |
| Carrots, baby, raw, 4 medium | 14 | 3 90 | 0 3 | 0 7 | 1 | 31 | |
| Eggland's Best - Large Egg, 2 egg (50g) | 140 | 2 6 | 8 56 | 12 38 | 0 | 130 | |
| Generic - Bell Pepper Green Raw, 4 ounce | 23 | 5 79 | 0 6 | 1 15 | 2 | 3 | |
| 239 | 25 44 | 8 32 | 14 24 | 6 | 164 | ||
| Meal 3 | |||||||
| Trader Joe's - Unfiltered Cranberry Juice, 4 fluid ounce | 70 | 17 100 | 0 0 | 0 0 | 1 | 13 | |
| Carrots, baby, raw, 4 medium | 14 | 3 90 | 0 3 | 0 7 | 1 | 31 | |
| Spinach - Raw, 140 g | 32 | 5 49 | 1 12 | 4 39 | 3 | 111 | |
| 116 | 25 80 | 1 7 | 4 13 | 5 | 155 | ||
| Meal 4 | |||||||
| Natural - Orange, 1 orange | 62 | 15 90 | 0 3 | 1 7 | 3 | 0 | |
| Carrots, baby, raw, 4 medium | 14 | 3 90 | 0 3 | 0 7 | 1 | 31 | |
| Zuchinni - Raw, 1 medium (196g) | 33 | 6 62 | 1 14 | 2 24 | 2 | 16 | |
| 109 | 24 82 | 1 8 | 3 10 | 6 | 47 | ||
| Meal 5 | |||||||
| Spinach - Raw, 140 g | 32 | 5 49 | 1 12 | 4 39 | 3 | 111 | |
| 32 | 5 44 | 1 20 | 4 36 | 3 | 111 | ||
| Meal 6 | |||||||
| Totals | 803 | 105 50 | 24 26 | 49 24 | 25 | 567 | |
| chaseirons Daily Goal | 5,025 | 600 48 | 125 22 | 375 30 | 38 | 2,300 | |
| Remaining | 4,222 | 495 47 | 101 22 | 326 31 | 13 | 1,733 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
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Water Consumption
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