chaseirons's Food Diary For:
| Meal 1 |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
|
| Eggland's Best - Large Egg, 8 egg (50g) | 560 | 8 6 | 32 56 | 48 38 | 0 | 520 | |
| Usda- - Beef Ribeye Steak, 8 ounces | 512 | 0 0 | 29 51 | 62 49 | 0 | 132 | |
| Tropicana - Calcium + Vitamin D Orange Juice, 8 fl oz | 110 | 26 93 | 0 0 | 2 7 | 0 | 0 | |
| Generic - Bell Pepper Green Raw, 4 ounce | 23 | 5 79 | 0 6 | 1 15 | 2 | 3 | |
| Minute - Instant White Rice, 1.5 cup | 600 | 135 90 | 0 0 | 15 10 | 0 | 15 | |
| 1,805 | 174 40 | 61 31 | 128 29 | 2 | 670 | ||
| Meal 2 | |||||||
| Usda- - Beef Ribeye Steak, 12 ounces | 768 | 0 0 | 43 51 | 94 49 | 0 | 198 | |
| Tropicana - Calcium + Vitamin D Orange Juice, 8 fl oz | 110 | 26 93 | 0 0 | 2 7 | 0 | 0 | |
| Generic - Bell Pepper Green Raw, 4 ounce | 23 | 5 79 | 0 6 | 1 15 | 2 | 3 | |
| Imagine - Bone Broth, Chicken, 6 fluid ounce | 30 | 0 0 | 0 0 | 7 100 | 0 | 225 | |
| Minute - Instant White Rice, 2.5 cup | 1,000 | 225 90 | 0 0 | 25 10 | 0 | 25 | |
| 1,931 | 256 53 | 43 20 | 129 27 | 2 | 451 | ||
| Meal 3 | |||||||
| Usda- - Beef Ribeye Steak, 12 ounces | 768 | 0 0 | 43 51 | 94 49 | 0 | 198 | |
| Imagine - Bone Broth, Chicken, 6 fluid ounce | 30 | 0 0 | 0 0 | 7 100 | 0 | 225 | |
| Minute - Instant White Rice, 2.5 cup | 1,000 | 225 90 | 0 0 | 25 10 | 0 | 25 | |
| 1,798 | 225 50 | 43 22 | 126 28 | 0 | 448 | ||
| Meal 4 | |||||||
| Generic - Extra Large Egg Yolk, 6 yolk | 330 | 4 5 | 27 75 | 16 20 | 0 | 48 | |
| Tropicana - Calcium + Vitamin D Orange Juice, 8 fl oz | 110 | 26 93 | 0 0 | 2 7 | 0 | 0 | |
| Usda- - Beef Ribeye Steak, 12 ounces | 768 | 0 0 | 43 51 | 94 49 | 0 | 198 | |
| Minute - Instant White Rice, 2.5 cup | 1,000 | 225 90 | 0 0 | 25 10 | 0 | 25 | |
| 2,208 | 255 46 | 70 29 | 137 25 | 0 | 271 | ||
| Meal 5 | |||||||
| Usda- - Beef Ribeye Steak, 12 ounces | 768 | 0 0 | 43 51 | 94 49 | 0 | 198 | |
| Tropicana - Calcium + Vitamin D Orange Juice, 8 fl oz | 110 | 26 93 | 0 0 | 2 7 | 0 | 0 | |
| Minute - Instant White Rice, 2.5 cup | 1,000 | 225 90 | 0 0 | 25 10 | 0 | 25 | |
| 1,878 | 251 54 | 43 21 | 121 25 | 0 | 223 | ||
| Meal 6 | |||||||
| Minute - Instant White Rice, 2.5 cup | 1,000 | 225 90 | 0 0 | 25 10 | 0 | 25 | |
| Tropicana - Calcium + Vitamin D Orange Juice, 8 fl oz | 110 | 26 93 | 0 0 | 2 7 | 0 | 0 | |
| Usda- - Beef Ribeye Steak, 12 ounces | 768 | 0 0 | 43 51 | 94 49 | 0 | 198 | |
| Redcon1 - Mre Dutch Apple Pie, 260 g (4 scoops) | 1,050 | 150 57 | 8 7 | 94 36 | 16 | 400 | |
| 2,928 | 401 55 | 51 16 | 215 29 | 16 | 623 | ||
| Totals | 12,548 | 1,562 50 | 311 22 | 856 28 | 20 | 2,686 | |
| chaseirons Daily Goal | 5,025 | 600 48 | 125 22 | 375 30 | 38 | 2,300 | |
| Remaining | -7,523 | -962 - | -186 - | -481 - | 18 | -386 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Fiber
g
|
Sodium
mg
|
||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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