BobbyDaniel's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Protein
g
Fat
g
Calcium
%
Sugar
g
Generic - Flax Seed, Ground, 1 tbsp 37 2 20 1 13 3 67 1 0
Simple Truth - Black Chia Seeds, 0.25 tbsp 11 1 34 0 13 1 53 2 0
Fresh Gourmet - Pecans, Honey Roasted, 1 Tbls. 40 3 28 0 0 4 72 0 2
Whole Earth - Nature Sweet With Stevia and Monk Fruit, 2 packet 0 4 100 0 0 0 0 0 2
Kroger - Old Fashioned Oats, 0.5 cup 150 27 70 6 15 3 15 2 1
Soy Dream - Soy Milk Vanilla, Enriched, 0.5 cup 60 7 47 4 23 2 30 20 5
298 44 52 11 13 13 35 25 10
Lunch
Boca Meatless - All American Flame Grilled Meatless Burger, 1 burger 120 5 17 15 49 5 34 15 0
Flatout Foldits - 5 Grain Flax, 1 flatbread 90 15 54 7 26 3 20 4 1
Bragg - Nutritional Yeast Seasoning, 1.5 TBSP (5g) 30 3 40 5 60 0 0 0 0
Picsweet Farms - Steam'ables Spring Vegetables with Asparagus & Ground Peppercorn, 1 container (290.50 gram) 105 21 86 4 14 0 0 7 11
Minute Ready to Serve (Grams) 125g Each - Brown Rice and Red Quinoa With Garlic, 125 grams 220 40 74 5 9 4 17 0 1
Crispy Green - Bananas - Freeze Dried, 0.53 (15g) 55 13 93 1 7 0 0 2 8
620 97 60 37 23 12 17 28 21
Dinner
California Pizza Kitchen - Crispy Flatbread Margherita, 1 container (2 pieces ea.) 380 40 43 18 19 16 38 40 4
380 40 43 18 19 16 38 40 4
Daytime Snacks
                 
Evening Snack
                 
Supplements
                 
 
Totals 1,298 181 53 66 20 41 27 93 35
BobbyDaniel Daily Goal 2,024 254 50 101 20 67 30 100 76
Remaining 726 73 44 35 21 26 35 7 41
Calories
kcal
Carbs
g
Protein
g
Fat
g
Calcium
%
Sugar
g
*You've earned 44 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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