ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Kerrygold - Pure Irish Butter Salted September 2015, 16 gram 114 13 100 0 0 0 0 0
Eggs - Scrambled (whole egg), 3 large 304 22 67 20 28 4 5 0
Colombus - Italian Dry Salame (reduced sodium), 85 gram 300 21 64 21 28 6 8 0
718 56 71 41 23 10 6 0
Lunch 1
               
Lunch 2
               
Dinner
Chipotle - 2x Meat (Chicken & Steak) Bowl, No Rice/beans, Tomato Salsa, Red Salsa, Sour Cream, Cheese, Guac, 2 bowl 1,730 104 55 146 34 48 11 18
1,730 104 55 146 34 48 11 18
Snacks
               
 
Totals 2,448 160 60 187 30 58 10 18
ArthurZey Daily Goal 2,143 71 30 188 35 188 35 38
Remaining -305 -89 - 1 - 130 - 20
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 293 extra calories from exercise today
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Water Consumption

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