ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Eggs - Scrambled (whole egg), 3 large 304 22 67 20 28 4 5 0
Sausage, Italian, pork, cooked, 100 g 344 27 72 19 23 4 5 0
Eggs - Scrambled (whole egg), 3 large 304 22 67 20 28 4 5 0
Eggs - Scrambled (whole egg), 2 large 203 15 67 14 28 3 5 0
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 4 pan-fried slice (20g) 400 32 72 28 28 0 0 0
Potatoes, Russet, flesh and skin, baked, 200 gram 194 0 1 5 11 43 88 5
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 1 tbsp (15 mL) 120 14 100 0 0 0 0 0
Fresh - Honeydew Melon, 60 g 22 0 2 0 5 5 93 0
Watermelon, 10 g 3 0 4 0 7 1 89 0
1,894 132 64 106 22 64 14 5
Lunch 1
               
Lunch 2
               
Dinner
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw, 12 oz 544 28 46 73 54 0 0 0
Kerrygold - Pure Irish Butter Salted September 2015, 28 gram 200 22 100 0 0 0 0 0
Garlic, raw, 30 g 45 0 3 2 15 10 82 1
Siete - Grain Free Tortilla Chips (Fuego), 30 chips 300 16 49 2 2 36 49 4
Trapiche, Oak Cask - Malbec, 10 oz 250 0 0 0 0 8 100 0
1,339 66 53 77 28 54 19 5
Snacks
               
 
Totals 3,233 198 60 183 24 118 16 10
ArthurZey Daily Goal 2,493 83 30 218 35 218 35 38
Remaining -740 -115 - 35 - 100 - 28
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 643 extra calories from exercise today
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Water Consumption

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