ArthurZey's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Protein
g
|
Carbs
g
|
Fiber
g
|
|
| Eggs - Scrambled (whole egg), 3 large | 304 | 22 67 | 20 28 | 4 5 | 0 | |
| Sausage, Italian, pork, cooked, 100 g | 344 | 27 72 | 19 23 | 4 5 | 0 | |
| Eggs - Scrambled (whole egg), 3 large | 304 | 22 67 | 20 28 | 4 5 | 0 | |
| Eggs - Scrambled (whole egg), 2 large | 203 | 15 67 | 14 28 | 3 5 | 0 | |
| 365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 4 pan-fried slice (20g) | 400 | 32 72 | 28 28 | 0 0 | 0 | |
| Potatoes, Russet, flesh and skin, baked, 200 gram | 194 | 0 1 | 5 11 | 43 88 | 5 | |
| Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 1 tbsp (15 mL) | 120 | 14 100 | 0 0 | 0 0 | 0 | |
| Fresh - Honeydew Melon, 60 g | 22 | 0 2 | 0 5 | 5 93 | 0 | |
| Watermelon, 10 g | 3 | 0 4 | 0 7 | 1 89 | 0 | |
| 1,894 | 132 64 | 106 22 | 64 14 | 5 | ||
| Lunch 1 | ||||||
| Lunch 2 | ||||||
| Dinner | ||||||
| Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw, 12 oz | 544 | 28 46 | 73 54 | 0 0 | 0 | |
| Kerrygold - Pure Irish Butter Salted September 2015, 28 gram | 200 | 22 100 | 0 0 | 0 0 | 0 | |
| Garlic, raw, 30 g | 45 | 0 3 | 2 15 | 10 82 | 1 | |
| Siete - Grain Free Tortilla Chips (Fuego), 30 chips | 300 | 16 49 | 2 2 | 36 49 | 4 | |
| Trapiche, Oak Cask - Malbec, 10 oz | 250 | 0 0 | 0 0 | 8 100 | 0 | |
| 1,339 | 66 53 | 77 28 | 54 19 | 5 | ||
| Snacks | ||||||
| Totals | 3,233 | 198 60 | 183 24 | 118 16 | 10 | |
| ArthurZey Daily Goal | 2,493 | 83 30 | 218 35 | 218 35 | 38 | |
| Remaining | -740 | -115 - | 35 - | 100 - | 28 | |
|
Calories
kcal
|
Fat
g
|
Protein
g
|
Carbs
g
|
Fiber
g
|
||
| *You've earned 643 extra calories from exercise today | ||||||
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