ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 18 100 0 0 0 0 0
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 7 43 2 5 19 52 1
Kirkland - Dried Mango, 45 g 165 0 0 1 4 39 96 1
455 25 48 3 3 58 49 2
Lunch 1
Applegate Naturals - Gluten Free Chicken Breast Tenders, 413 g 836 30 31 64 30 84 39 0
Primal Kitchen - Classic BBQ Sauce (Organic and Unsweetened), 85 g 41 0 0 0 0 8 100 0
Clementines, 2 clementine 70 0 3 1 6 18 91 3
Pickles - Cucumber, dill, 31 g 6 0 8 0 12 1 80 0
953 30 28 65 26 111 46 3
Lunch 2
               
Dinner
Beef - Ground, 80% lean meat / 20% fat, raw (hamburger), 1 lb 1,152 91 72 78 28 0 0 0
Cheddar Cheese, Sharp - Tillamook, 69 gram 268 22 74 17 26 0 0 0
Avocados - Raw, 205.0 g 328 30 76 4 4 17 20 14
Pickles - Cucumber, dill, 118 g 21 0 8 1 12 5 80 1
Siete - Fuego kettle cooked chips, 51.8 chips 518 26 44 11 8 63 48 4
Junipero Gin - Gin, 2.15 oz 209 0 - 0 - 0 - 0
Ceres - 100% Juice Mango, 3 fl oz 45 0 0 0 0 11 100 0
Orange juice - Raw, 3.05 fl oz 43 0 4 1 6 10 90 0
Clementines, 2 clementine 70 0 3 1 6 18 91 3
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
2,689 173 62 113 18 126 20 23
Snacks
               
 
Totals 4,097 228 52 181 18 295 30 28
ArthurZey Daily Goal 1,850 62 30 162 35 162 35 38
Remaining -2,247 -166 - -19 - -133 - 10
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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