ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 18 100 0 0 0 0 0
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 7 43 2 5 19 52 1
Kirkland - Dried Mango, 45 g 165 0 0 1 4 39 96 1
Clementines, 1 clementine 35 0 3 1 6 9 91 1
Primal Kitchen - Classic BBQ Sauce (Organic and Unsweetened), 83 g 40 0 0 0 0 8 100 0
Applegate Naturals - 6 Chicken Nuggets, 18 nuggets 480 21 39 33 27 42 34 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,045 50 42 37 14 119 44 4
Lunch 1
Trader Joes - Dark Chocolate Honey Mints, 3 pieces 120 6 38 1 3 21 59 2
Apple, 182 g 95 0 3 0 1 25 96 4
Evergood Louisiana - Hot Link Sausage, 2 Link (57g) 720 64 82 28 16 4 2 0
Kerrygold Dubliner Cheese - Dubliner Cheese, 66 gram 256 21 74 16 26 0 0 0
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 63 gram 311 16 45 4 6 38 49 2
1,502 107 64 49 13 88 23 8
Lunch 2
               
Dinner
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 1.33 lb(s) 1,284 90 64 111 36 0 0 0
Garlic, raw, 50 g 75 0 3 3 15 17 82 1
Kroger - Artichoke Hearts, 16 pieces 187 0 0 11 25 32 75 16
Peppers - Jalapeno, raw, 48 g(s) 14 0 16 1 16 3 68 1
Cheese - Parmesan, grated, 83 g 358 24 60 32 36 3 4 0
Rao's* - Homemade Marinara, 230 gram 184 13 66 4 9 11 25 2
Trapiche, Oak Cask - Malbec, 10.45 oz 261 0 0 0 0 8 100 0
Pickles - Cucumber, dill, 138 g 25 0 8 1 12 6 80 2
Clementines, 4 clementine 139 0 3 3 6 36 91 5
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
2,562 131 51 166 29 118 20 28
Snacks
               
 
Totals 5,109 288 53 252 20 325 27 40
ArthurZey Daily Goal 1,850 62 30 162 35 162 35 38
Remaining -3,259 -226 - -90 - -163 - -2
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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