ArthurZey's Food Diary For:

Breakfast Calories
kcal
 Fat
g
 Protein
g
 Carbs
g
 Fiber
g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 18 100 0 0 0 0 0
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 7 43 2 5 19 52 1
Kirkland - Dried Mango, 44 g 161 0 0 1 4 38 96 1
Whole Milk, 3.25% fat, 1 cup 149 8 48 8 21 12 31 0
Magic Spoon - Maple Waffle, 45 grams 178 9 40 15 29 17 31 1
Quick Tools
778 42 46 26 12 86 42 3
Lunch 1
Clementines, 4 clementine 139 0 3 3 6 36 91 5
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Applegate Naturals - Gluten Free Chicken Breast Tenders, 403 g 816 29 31 62 30 82 39 0
Primal Kitchen - Classic BBQ Sauce (Organic and Unsweetened), 97 g 47 0 0 0 0 9 100 0
Trader Joes - Salsa Authentica, 128 gram 43 0 0 0 0 9 100 0
Siete - Grain Free Tortilla Chips (Fuego), 12 chips 120 6 49 1 2 14 49 2
Junipero Gin - Gin, 2 oz 194 0 - 0 - 0 - 0
Ceres - 100% Juice Mango, 3 fl oz 45 0 0 0 0 11 100 0
Orange juice - Raw, 3 fl oz 42 0 4 1 6 10 90 0
Quick Tools
1,481 39 27 67 20 173 53 8
Lunch 2
Quick Tools
               
Dinner
Kirkland Signature - Supreme Cauliflower Crust Pizza, 0.5 container (1,104 g) 1,240 60 43 56 18 124 39 4
Cheese, mozzarella, whole milk, 150 g 450 34 67 33 30 3 3 0
Cheese - Parmesan, grated, 50 g 216 14 60 19 36 2 4 0
Junipero Gin - Gin, 2.15 oz 209 0 - 0 - 0 - 0
Ceres - 100% Juice Mango, 3.1 fl oz 47 0 0 0 0 12 100 0
Orange juice - Raw, 3.1 fl oz 43 0 4 1 6 10 90 0
Evolved - Hazelnut Butter Filled Mylk Chocolate Bar, 2.6 oz 390 34 68 8 7 29 25 5
Apple, 171 g 89 0 3 0 1 24 96 4
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Quick Tools
2,719 146 50 117 18 206 32 14
Snacks
Quick Tools
               
 
Totals 4,978 227 43 210 18 465 39 25
ArthurZey Daily Goal 1,850 62 30 162 35 162 35 38
Remaining -3,128 -165 - -48 - -303 - 13
Calories
kcal
 Fat
g
 Protein
g
 Carbs
g
 Fiber
g
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Water Consumption

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