ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 18 100 0 0 0 0 0
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 7 43 2 5 19 52 1
Kirkland - Dried Mango, 44 g 161 0 0 1 4 38 96 1
Whole Milk, 3.25% fat, 1 cup 149 8 48 8 21 12 31 0
Magic Spoon - Maple Waffle, 45 grams 178 9 40 15 29 17 31 1
778 42 46 26 12 86 42 3
Lunch 1
Clementines, 4 clementine 139 0 3 3 6 36 91 5
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Applegate Naturals - Gluten Free Chicken Breast Tenders, 403 g 816 29 31 62 30 82 39 0
Primal Kitchen - Classic BBQ Sauce (Organic and Unsweetened), 97 g 47 0 0 0 0 9 100 0
Trader Joes - Salsa Authentica, 128 gram 43 0 0 0 0 9 100 0
Siete - Grain Free Tortilla Chips (Fuego), 12 chips 120 6 49 1 2 14 49 2
Junipero Gin - Gin, 2 oz 194 0 - 0 - 0 - 0
Ceres - 100% Juice Mango, 3 fl oz 45 0 0 0 0 11 100 0
Orange juice - Raw, 3 fl oz 42 0 4 1 6 10 90 0
1,481 39 27 67 20 173 53 8
Lunch 2
               
Dinner
Kirkland Signature - Supreme Cauliflower Crust Pizza, 0.5 container (1,104 g) 1,240 60 43 56 18 124 39 4
Cheese, mozzarella, whole milk, 150 g 450 34 67 33 30 3 3 0
Cheese - Parmesan, grated, 50 g 216 14 60 19 36 2 4 0
Junipero Gin - Gin, 2.15 oz 209 0 - 0 - 0 - 0
Ceres - 100% Juice Mango, 3.1 fl oz 47 0 0 0 0 12 100 0
Orange juice - Raw, 3.1 fl oz 43 0 4 1 6 10 90 0
Evolved - Hazelnut Butter Filled Mylk Chocolate Bar, 2.6 oz 390 34 68 8 7 29 25 5
Apple, 171 g 89 0 3 0 1 24 96 4
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
2,719 146 50 117 18 206 32 14
Snacks
               
 
Totals 4,978 227 43 210 18 465 39 25
ArthurZey Daily Goal 1,850 62 30 162 35 162 35 38
Remaining -3,128 -165 - -48 - -303 - 13
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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Water Consumption

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