ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 7 43 2 5 19 52 1
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 18 100 0 0 0 0 0
Whole Milk, 3.25% fat, 1 cup 149 8 48 8 21 12 31 0
Magic Spoon - Maple Waffle, 68 grams 268 14 40 23 29 25 31 2
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
742 51 56 33 16 58 28 4
Lunch 1
Applegate Naturals - 6 Chicken Nuggets, 12 nuggets 320 14 39 22 27 28 34 0
Primal Kitchen - Classic BBQ Sauce (Organic and Unsweetened), 52 g 25 0 0 0 0 5 100 0
Generic - Beef Polish Sausage - Teton, 85 g 200 17 78 11 22 0 0 0
Clementines, 4 clementine 139 0 3 3 6 36 91 5
Trader Joes - Dark Chocolate Honey Mints, 3 pieces 120 6 38 1 3 21 59 2
Country Archer - Mini Beef Sticks, 4 Stick 200 14 61 20 39 0 0 0
1,004 51 44 57 22 90 34 7
Lunch 2
               
Dinner
Mariposa Bakery - Gluten Free Pizza Crust, 1 Pizza Crust 210 2 18 1 6 14 76 1
Cheese, mozzarella, whole milk, 150 g 450 34 67 33 30 3 3 0
Rao's* - Homemade Marinara, 100 gram 80 6 66 2 9 5 25 1
Sausage, Italian, pork, cooked, 30 g 103 8 72 6 23 1 5 0
Gallo Salame - Pepperoni Slices, 10 Slices 122 11 79 7 21 0 0 0
Organic - Baby Bella Mushrooms, 15 gram 4 0 0 1 50 1 50 0
Onions - Sweet, raw, 20 g(s) 6 0 2 0 9 2 89 0
Usda - Red Bell Pepper, 30 g 9 0 9 0 13 2 78 1
Trapiche, Oak Cask - Malbec, 10 oz 250 0 0 0 0 8 100 0
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 6 pan-fried slice (20g) 600 48 72 42 28 0 0 0
Cheese - Crumbled Blue Cheese, 30 grams (1/4 Cup) 107 9 72 6 24 1 4 0
Figs, dried, uncooked, 30 g 75 0 3 1 5 19 92 3
Peppadew - peppers, 30 gram drained 91 0 3 2 10 19 87 2
Arugula, raw, 0.5 cup 3 0 19 0 34 0 47 0
Star - Balsamic Vinegar of Modena, 6 Tbsp 30 0 0 0 0 12 100 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
2,175 122 59 101 22 89 19 9
Snacks
               
 
Totals 3,921 224 54 191 21 237 25 20
ArthurZey Daily Goal 2,300 77 30 201 35 201 35 38
Remaining -1,621 -147 - 10 - -36 - 18
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 450 extra calories from exercise today
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