ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 18 100 0 0 0 0 0
Kirkland - Dried Mango, 57 g 209 0 0 2 4 49 96 2
Applegate Naturals - 6 Chicken Nuggets, 20 nuggets 533 23 39 37 27 47 34 0
Primal Kitchen - Classic BBQ Sauce (Organic and Unsweetened), 38 g 18 0 0 0 0 4 100 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
945 45 42 39 16 102 42 3
Lunch 1
Good & Gather - Twisted fruit ropes raspberry lemonade, 2 rope 120 0 0 0 0 32 100 2
Smashburger - Big Smash Patty, 2 patty (big smash) 876 70 72 58 27 2 1 0
Lettuce, iceberg (includes crisphead types), raw, 2 leaf, large 4 0 8 0 21 1 71 0
Peppers - Jalapeno, raw, 30 g(s) 9 0 16 0 16 2 68 1
Onions - Sweet, raw, 20 g(s) 6 0 2 0 9 2 89 0
Nature Sweet - Cherubs Tomatoes, 30 g (1 cup) 10 0 17 0 8 2 75 1
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 2 pan-fried slice (20g) 200 16 72 14 28 0 0 0
Rumiano Family Organic Cheese - Pepper Jack, 56 gram 217 18 72 14 24 2 4 0
Smash Burger - Large Smash Fries, 1 Serving 675 34 45 6 4 86 51 5
Trader Joes - Dark Chocolate Honey Mints, 3 pieces 120 6 38 1 3 21 59 2
Junipero Gin - Gin, 2.1 oz 204 0 - 0 - 0 - 0
Pomegranate Juice - Poms, 8.1 fl oz 162 0 0 0 0 39 100 0
Clementines, 4 clementine 139 0 3 3 6 36 91 5
2,742 144 50 96 15 225 35 16
Lunch 2
               
Dinner
Siete - Grain Free Tortilla Chips (Fuego), 60.75 chips 608 32 49 4 2 73 49 8
Trader Joes - Salsa Authentica, 443 gram 148 0 0 0 0 30 100 0
Goodpop - Fruit punch freezer pop, 1 pop 35 0 0 0 0 9 100 0
Evergood Louisiana - Hot Link Sausage, 2 Link (57g) 720 64 82 28 16 4 2 0
Cowgirl Creamery - Mt Tam Cheese, 50 gram 214 21 87 7 13 0 0 0
Broccoli - Raw, 209 g 71 1 8 6 27 14 65 5
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 1 tbsp (15 mL) 120 14 100 0 0 0 0 0
Cheese - Parmesan, grated, 16 g 69 5 60 6 36 1 4 0
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 62 gram 306 15 45 4 6 37 49 2
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
2,326 156 61 55 9 170 30 16
Snacks
               
 
Totals 6,013 345 53 190 13 497 34 35
ArthurZey Daily Goal 1,850 62 30 162 35 162 35 38
Remaining -4,163 -283 - -28 - -335 - 3
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.