ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 18 100 0 0 0 0 0
Magic Spoon - Maple Waffle, 48 grams 189 10 40 16 29 18 31 1
Whole Milk, 3.25% fat, 1 cup 149 8 48 8 21 12 31 0
488 36 60 24 18 30 22 1
Lunch 1
Evergood Louisiana - Hot Link Sausage, 2 Link (57g) 720 64 82 28 16 4 2 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Clementines, 9 clementine 313 1 3 6 6 80 91 11
1,080 70 57 34 12 86 31 12
Lunch 2
               
Dinner
Beef - Ground, 80% lean meat / 20% fat, raw (hamburger), 1 lb 1,152 91 72 78 28 0 0 0
Cheddar Cheese, Sharp - Tillamook, 72 gram 279 23 74 18 26 0 0 0
Primal kitchen ketchup - unsweetened ketchup, 84 gram 56 0 0 0 0 11 100 0
Junipero Gin - Gin, 2.1 oz 204 0 - 0 - 0 - 0
365 - Organic Orange Peach Mango, 8.05 fl oz 121 0 0 1 3 29 97 0
Junipero Gin - Gin, 2 oz 194 0 - 0 - 0 - 0
365 - Organic Orange Peach Mango, 6.1 fl oz 92 0 0 1 3 22 97 0
Nature Sweet - Cherubs Tomatoes, 350 g (1 cup) 118 2 17 2 8 24 75 9
Zatarain's - Jambalaya Mix, 1 container (5 cup prepareds ea.) 800 3 3 20 10 170 87 5
Johnsonville - Andouille Smoked Sausage, 1 container (14 oz. (56 g) ea.) 1,190 105 81 49 17 7 2 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
4,253 229 54 169 18 265 28 15
Snacks
               
 
Totals 5,821 335 55 227 17 381 28 28
ArthurZey Daily Goal 1,850 62 30 162 35 162 35 38
Remaining -3,971 -273 - -65 - -219 - 10
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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Water Consumption

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