ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Organic Valley - Organic Heavy Whipping Cream, 4 tbsp 200 24 100 0 0 0 0 0
Whole Milk, 3.25% fat, 1 cup 149 8 48 8 21 12 31 0
Magic Spoon - Cocoa (net carbs updated), 41 grams 155 8 36 14 30 17 34 2
Magic Spoon - Cinnamon, 53 g 201 10 37 17 28 21 35 3
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
752 55 58 39 18 52 24 6
Lunch 1
Clementines, 2 clementine 70 0 3 1 6 18 91 3
Pure Organic - Strawberry Banana Layered Fruit Bar, 1 bar (18g) 60 0 0 0 0 15 100 1
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 45 gram 222 11 45 3 6 27 49 2
Country Archer - Mini Beef Sticks, 4 Stick 200 14 61 20 39 0 0 0
552 25 40 24 17 60 43 6
Lunch 2
               
Dinner
Milton's Craft Bakers - Cauliflower Crust Roasted Vegetable Pizza, 0.5 pie 460 16 32 24 21 54 47 4
Cheese, mozzarella, whole milk, 75 g 225 17 67 17 30 2 3 0
Cheese - Parmesan, grated, 20 g 86 6 60 8 36 1 4 0
Trapiche, Oak Cask - Malbec, 8.75 oz 219 0 0 0 0 7 100 0
Pomegranate Juice - Poms, 8.1 fl oz 162 0 0 0 0 39 100 0
Hu - Gems dark chocolate , 48 gram 288 22 66 3 5 22 29 3
1,440 61 44 52 16 125 40 7
Snacks
               
 
Totals 2,744 141 47 115 18 237 35 19
ArthurZey Daily Goal 2,434 81 30 213 35 213 35 38
Remaining -310 -60 - 98 - -24 - 19
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 584 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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