ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Kirkland - Dried Mango, 57 g 209 0 0 2 4 49 96 2
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 7 43 2 5 19 52 1
Country Archer - Mini Beef Sticks, 5 Stick 250 18 61 25 39 0 0 0
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 36 gram 178 9 45 3 6 22 49 1
Bare Fruit - Cinnamon Apple Chips, 56 gram 217 0 0 0 0 53 100 8
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,041 39 33 32 12 145 55 13
Lunch 1
Fruit - Apricots - Dried Organic (Made In Nature), 55 g (5 apricots) 151 0 0 1 4 34 96 3
Primal Kitchen - No Soy Chicken Teriyaki, 94.57 g 83 3 32 7 32 8 36 1
Avocado Oil - Chosen Foods - Costco, 0.67 Tbsp (14 g) 87 9 100 0 0 0 0 0
Siete Cassava Flour Tortilla - tortillas, 2 Tortiallas 120 3 21 1 3 24 76 4
Siete - Fuego kettle cooked chips, 28 chips 280 14 44 6 8 34 48 2
Orange juice - Raw, 406.0 g 183 1 4 3 6 42 90 1
Pure Organic - Strawberry Banana Layered Fruit Bar, 1 bar (18g) 60 0 0 0 0 15 100 1
Pure Organic - Pineapple passion fruit layered fruit bar, 1 bar 60 0 0 0 0 15 100 0
Pure Organic - Raspberry Lemonade Layered Fruit Bar, 18 gram 60 0 0 0 0 15 100 1
1,084 30 25 18 6 187 69 13
Lunch 2
               
Dinner
Trapiche, Oak Cask - Malbec, 6.95 oz 174 0 0 0 0 6 100 0
Trapiche, Oak Cask - Malbec, 6.35 oz 159 0 0 0 0 5 100 0
Trapiche, Oak Cask - Malbec, 4.25 oz 106 0 0 0 0 3 100 0
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, 394 g 733 29 37 111 63 0 0 0
Organic - Baby Bella Mushrooms, 137 gram 32 0 0 5 50 5 50 2
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 1 tbsp (15 mL) 120 14 100 0 0 0 0 0
Potatoes, Russet, flesh and skin, baked, 485 gram 470 1 1 13 11 104 88 11
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 2 tbsp (15 mL) 240 28 100 0 0 0 0 0
Animal fat, bacon grease, 1 tbsp(s) 116 13 100 0 0 0 0 0
Cheese - Parmesan, grated, 45 g 194 13 60 17 36 2 4 0
Nature Sweet - Cherubs Tomatoes, 98 g (1 cup) 33 1 17 1 8 7 75 3
SO Delucious - No sugar added Dipped Vanilla bean non dairy frozen dessert, 1 bar 140 13 69 1 3 12 28 6
Hu - Grain Free Cookies Chocolate Chip, 11 cookies (28g) 147 10 56 1 3 16 41 4
Kirkland - Dried Mango, 70 g 257 0 0 2 4 61 96 2
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
2,968 127 43 151 23 223 34 29
Snacks
               
 
Totals 5,093 196 37 201 17 555 46 55
ArthurZey Daily Goal 1,861 62 30 163 35 163 35 38
Remaining -3,232 -134 - -38 - -392 - -17
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 11 extra calories from exercise today
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Water Consumption

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