ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Kirkland - Dried Mango, 59 g 216 0 0 2 4 51 96 2
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 7 43 2 5 19 52 1
Kerrygold - Pure Irish Butter Salted September 2015, 20 gram 143 16 100 0 0 0 0 0
Eggs - Scrambled (whole egg), 4 large 405 30 67 27 28 5 5 0
Cheddar Cheese, Sharp - Tillamook, 45 gram 175 14 74 11 26 0 0 0
Trader Joes - Salsa Authentica, 43 gram 14 0 0 0 0 3 100 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,140 72 57 42 15 80 28 4
Lunch 1
Bare Fruit - Cinnamon Apple Chips, 30 gram 116 0 0 0 0 29 100 4
Cheese, mozzarella, whole milk, 50 g 150 11 67 11 30 1 3 0
Cheese - Parmesan, grated, 25 g 108 7 60 10 36 1 4 0
Orange juice - Raw, 365 g 164 1 4 3 6 38 90 1
Kirkland Signature - Supreme Cauliflower Crust Pizza, 0.25 container (1,104 g) 620 30 43 28 18 62 39 2
1,158 49 38 52 17 131 45 7
Lunch 2
               
Dinner
Trapiche, Oak Cask - Malbec, 4.55 oz 114 0 0 0 0 4 100 0
Trapiche, Oak Cask - Malbec, 6 oz 150 0 0 0 0 5 100 0
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw, 736 g 1,178 60 46 158 54 0 0 0
Silver Goat - Goat Cheese, 66 gram 163 12 65 12 29 2 6 0
Potatoes, Russet, flesh and skin, baked, 742 gram 720 1 1 20 11 159 88 17
Garlic, raw, 10 g 15 0 3 1 15 3 82 0
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 2 tbsp (15 mL) 240 28 100 0 0 0 0 0
Animal fat, bacon grease, 1 tbsp(s) 116 13 100 0 0 0 0 0
Organic - Baby Bella Mushrooms, 122 gram 29 0 0 4 50 4 50 1
Garlic, raw, 10 g 15 0 3 1 15 3 82 0
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 2 tbsp (15 mL) 240 28 100 0 0 0 0 0
Cheese - Parmesan, grated, 47 g 203 13 60 18 36 2 4 0
Nature Sweet - Cherubs Tomatoes, 150 g (1 cup) 51 1 17 1 8 10 75 4
Trapiche, Oak Cask - Malbec, 5.45 oz 136 0 0 0 0 4 100 0
Trapiche, Oak Cask - Malbec, 5 oz 125 0 0 0 0 4 100 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
SO Delucious - No sugar added Dipped Vanilla bean non dairy frozen dessert, 2 bar 280 26 69 2 3 24 28 12
3,822 187 49 217 25 226 26 35
Snacks
               
 
Totals 6,120 308 48 311 22 437 30 46
ArthurZey Daily Goal 1,850 62 30 162 35 162 35 38
Remaining -4,270 -246 - -149 - -275 - -8
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.