ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Kirkland - Dried Mango, 47 g 172 0 0 2 4 41 96 2
Simple mills - Sweet thins  chocolate brownie, 12 rhins 140 7 43 2 5 19 52 1
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Country Archer - Mini Beef Sticks, 5 Stick 250 18 61 25 39 0 0 0
Pur Gum Peppermint - Gum, 2 Pieces 5 0 0 0 0 2 100 0
614 30 42 29 18 64 40 4
Lunch 1
Smashburger - Big Smash Patty, 2 patty (big smash) 876 70 72 58 27 2 1 0
Lettuce, iceberg (includes crisphead types), raw, 1.67 leaf, large 4 0 8 0 21 1 71 0
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 2 pan-fried slice (20g) 200 16 72 14 28 0 0 0
Rumiano Family Organic Cheese - Pepper Jack, 56 gram 217 18 72 14 24 2 4 0
Peppers - Jalapeno, raw, 30 g(s) 9 0 16 0 16 2 68 1
Onions - Sweet, raw, 20 g(s) 6 0 2 0 9 2 89 0
Nature Sweet - Cherubs Tomatoes, 30 g (1 cup) 10 0 17 0 8 2 75 1
Smash Burger - Large Smash Fries, 1 Serving 675 34 45 6 4 86 51 5
Smashburger - Smashtots, 0.85 order 298 21 64 3 3 25 33 3
Udi's - Gluten Free Hamburger Bun, 1 bun 190 5 22 5 10 34 68 4
2,485 164 59 100 16 156 25 14
Lunch 2
               
Dinner
Asian salad - Salad, 4 cup 640 48 63 12 7 52 30 12
Silver Goat - Goat Cheese, 40 gram 99 7 65 7 29 1 6 0
Generic - Beef Tenderloin, Raw, Slo (Filet Mignon), 350 g 532 23 40 77 60 0 0 0
Michigan Dining - Brown Rice Penne, 5 Cup 1,172 13 10 22 7 241 83 13
Nature Sweet - Cherubs Tomatoes, 125 g (1 cup) 42 1 17 1 8 8 75 3
Organic - Baby Bella Mushrooms, 100 gram 24 0 0 4 50 4 50 1
Nature Sweet - Cherubs Tomatoes, 80 g (1 cup) 27 1 17 1 8 5 75 2
Trapiche, Oak Cask - Malbec, 10 oz 250 0 0 0 0 8 100 0
Cherries, sweet, frozen, sweetened, 0.5 cup, thawed 115 0 1 1 5 29 94 3
Medium Nectarine - Medium Nectarine, 0.67 Nectarine 40 0 6 1 6 10 88 0
Strawberry, 3.33 large 19 0 7 0 8 5 85 1
Walnuts, 0.08 cup, pieces or chips 65 7 84 2 8 1 8 1
Almonds, 0.08 cup, slivered 52 4 72 2 14 2 14 1
Swerve - Brown Sugar, 0.25 cup(s) 0 0 0 0 0 48 100 0
Bob's Red Mill - Tapioca Flour, 0.17 cup(s) 17 0 0 0 0 4 100 0
Almond Flour - Almond Flour, 0.33 cup(s) 213 19 72 8 14 8 14 4
Kerrygold - Pure Irish Butter Salted September 2015, 2.67 Tbsp (14g) 267 29 100 0 0 0 0 0
Eggs - Scrambled (whole egg), 0.33 large 34 2 67 2 28 0 5 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
3,655 159 39 140 15 428 46 42
Snacks
               
 
Totals 6,754 353 46 269 16 648 38 60
ArthurZey Daily Goal 1,850 62 30 162 35 162 35 38
Remaining -4,904 -291 - -107 - -486 - -22
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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