ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
               
Lunch 1
Ample Foods - Ample Meal Shake - Original - Vanilla, 112 g 600 40 59 34 23 28 18 14
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
857 46 47 59 27 56 26 15
Lunch 2
               
Dinner
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
kevins natural foods - chicken Tikka masala, 3.25 oz 111 4 33 15 55 3 12 0
Siete - Grain Free Tortilla Chips (Fuego), 24 chips 240 13 49 2 2 29 49 3
Trader Joes - Salsa Authentica, 270 gram 90 0 0 0 0 18 100 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0 0 18 100 0 0 0
978 23 21 85 36 104 43 4
Snacks
               
 
Totals 1,835 69 34 144 31 160 35 19
ArthurZey Daily Goal 1,850 62 30 162 35 162 35 38
Remaining 15 -7 - 18 - 2 - 19
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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Water Consumption

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Today's Food Notes

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