ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Cowgirl Creamery - Mt Tam Cheese, 47 gram 201 20 87 7 13 0 0 0
Colombus - Italian Dry Salame (reduced sodium), 132 gram 466 33 64 33 28 9 8 0
Kirkland - Dried Mango, 80 g 293 0 0 3 4 69 96 3
Figs, dried, uncooked, 79 g 197 1 3 3 5 50 92 8
Simple Mills - Fine Ground Sea Salt Almond Flour Crackers (Net Carbs), 70 gram 350 19 46 7 8 42 46 5
Fruit - Apricots - Dried Organic (Made In Nature), 67 g (5 apricots) 184 0 0 2 4 42 96 3
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,738 78 39 55 13 214 48 20
Lunch 1
Smashburger - Big Smash Patty, 2 patty (big smash) 876 70 72 58 27 2 1 0
Lettuce, iceberg (includes crisphead types), raw, 2 leaf, large 4 0 8 0 21 1 71 0
Peppers - Jalapeno, raw, 30 g(s) 9 0 16 0 16 2 68 1
Nature Sweet - Cherubs Tomatoes, 30 g (1 cup) 10 0 17 0 8 2 75 1
Rumiano Family Organic Cheese - Pepper Jack, 28 gram 109 9 72 7 24 1 4 0
Smash Burger - Large Smash Fries, 1 Serving 675 34 45 6 4 86 51 5
Primal kitchen ketchup - unsweetened ketchup, 40 gram 27 0 0 0 0 5 100 0
Smashburger - Brussels Sprouts (No Dressing), 0.9 serving 221 19 71 5 8 13 21 5
Udi's - Gluten Free Hamburger Bun, 1 bun 190 5 22 5 10 34 68 4
Junipero Gin - Gin, 4 oz 388 0 - 0 - 0 - 0
Sun Tropics - Passion Orange Guava, 12.1 fl oz 197 0 0 0 0 48 100 0
Bulleit - Whiskey, 1.5 oz 98 0 - 0 - 0 - 0
Goodpop - Organic Concord Grape, 1 pop 45 0 0 0 0 11 100 0
2,849 137 52 81 14 205 34 16
Lunch 2
               
Dinner
Mariposa Bakery - Gluten Free Pizza Crust, 1 Pizza Crust 210 2 18 1 6 14 76 1
Sausage, Italian, pork, cooked, 30 g 103 8 72 6 23 1 5 0
Gallo Salame - Pepperoni Slices, 16 Slices 196 18 79 11 21 0 0 0
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 2 pan-fried slice (20g) 200 16 72 14 28 0 0 0
Usda - Red Bell Pepper, 30 g 9 0 9 0 13 2 78 1
Onions - Sweet, raw, 25 g(s) 8 0 2 0 9 2 89 0
Organic - Baby Bella Mushrooms, 25 gram 6 0 0 1 50 1 50 0
Pineapple, 40 g 20 0 2 0 4 5 94 1
Cheese, mozzarella, whole milk, 100 g 300 22 67 22 30 2 3 0
Rao's* - Homemade Marinara, 100 gram 80 6 66 2 9 5 25 1
Goodpop - Organic Concord Grape, 1 pop 45 0 0 0 0 11 100 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,224 77 63 57 21 45 16 5
Snacks
               
 
Totals 5,811 292 50 193 15 464 35 41
ArthurZey Daily Goal 1,850 62 30 162 35 162 35 38
Remaining -3,961 -230 - -31 - -302 - -3
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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