ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
Kirkland - Thai Hom Mali Jasmine Rice, 1/4 cup uncooked 180 0 0 3 7 42 93 0
Coconut Secret - Raw Coconut Aminos, 2 tbsp(s) 30 0 0 0 0 6 100 0
Kevin's Natural Foods - Paleo Lemongrass Chicken , 3 oz 102 4 33 14 55 3 12 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
989 11 10 92 37 131 53 1
Lunch 1
               
Lunch 2
               
Dinner
Ample Foods - Ample Meal Shake - Original - Vanilla, 112 g 600 40 59 34 23 28 18 14
Fage - Total 0%..., 200 g 106 0 0 21 78 6 22 0
Safeway Kitchens - All Natural Clover Honey, 1 TBSP 60 0 0 0 0 17 100 0
Blueberries - Raw, 50 g 29 0 5 0 4 7 91 1
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0 0 18 100 0 0 0
912 45 43 73 31 60 26 16
Snacks
               
 
Totals 1,901 56 26 165 34 191 40 17
ArthurZey Daily Goal 1,850 62 30 162 35 162 35 38
Remaining -51 6 - -3 - -29 - 21
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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