ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Bakery Street Inc. - Keto Protein Bites, 10 bites 440 32 51 24 18 44 31 10
Orange, 208 g 98 0 2 2 7 24 91 5
538 32 43 26 16 68 41 15
Lunch 1
Evergood - Louisiana Hot Link Sausage, 2 Link (57 grams) 720 64 82 28 16 4 2 0
Kerrygold Dubliner Cheese - Dubliner Cheese, 126 gram 489 40 74 31 26 0 0 0
Nature Sweet - Cherubs Tomatoes, 199 g (1 cup) 67 1 17 1 8 13 75 5
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 72 gram 356 18 45 5 6 43 49 3
1,632 123 69 65 16 60 15 8
Lunch 2
               
Dinner
Colombus - Italian Dry Salame (reduced sodium), 238 gram 840 59 64 59 28 17 8 0
Simple Mills - Veggie Pita Crackers, 36 crackers 600 24 38 8 6 80 56 4
Falafel King - Baba Gannoush, 291 gram 513 41 69 10 8 31 23 10
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,988 128 58 77 16 130 26 15
Snacks
               
 
Totals 4,158 283 60 168 16 258 24 38
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining -388 -157 - 21 - 213 - 0
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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