ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Bakery Street Inc. - Keto Protein Bites, 10 bites 440 32 51 24 18 44 31 10
Kirkland - Organic Beef Kielbasa , 10 oz 750 65 75 45 22 5 3 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,225 101 65 69 20 51 15 11
Lunch 1
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
210 1 4 25 47 26 49 0
Lunch 2
               
Dinner
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
Kirkland - Thai Hom Mali Jasmine Rice, 1/2 cup uncooked 360 0 0 6 7 84 93 0
Kevin's Natural Foods - Paleo Lemongrass Chicken , 5 1/4 oz 179 6 33 24 55 5 12 0
Trapiche, Oak Cask - Malbec, 7.35 oz 184 0 0 0 0 6 100 0
Kirkland - Organic Beef Kielbasa , 9.9 oz 743 64 75 45 22 5 3 0
Kerrygold Dubliner Cheese - Dubliner Cheese, 110 gram 427 35 74 27 26 0 0 0
Nature Sweet - Cherubs Tomatoes, 201 g (1 cup) 68 1 17 1 8 14 75 5
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 92 gram 454 23 45 6 6 55 49 3
Trapiche, Oak Cask - Malbec, 5.65 oz 141 0 0 0 0 5 100 0
Evolved - Keto Nut Butter Chocolate Bar, 1.3 ounce 208 20 85 4 7 4 8 7
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
3,219 154 47 163 22 232 31 16
Snacks
               
 
Totals 4,654 256 50 257 23 309 27 27
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining -884 -130 - -68 - 162 - 11
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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Water Consumption

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Today's Food Notes

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