ArthurZey's Food Diary For:

Breakfast Calories
kcal
 Fat
g
 Protein
g
 Carbs
g
 Fiber
g
Eggs - Scrambled (whole egg), 0.33 large 34 2 67 2 28 0 5 0
Lily's - Dark Chocolate (Stevia) 55% Cocoa, 0.75 ounce 76 7 50 2 5 14 45 6
Primal Chocolate - 100% Cacao Midnight Coconut, 0.33 oz (28g) 60 5 77 1 6 3 17 2
Almond Flour - Almond Flour, 0.02 cup(s) 13 1 72 0 14 0 14 0
Bob's Red Mill - Tapioca Flour, 0.17 tbsp(s) 4 0 0 0 0 1 100 0
Rice flour, white, 0.17 tbsp(s) 6 0 4 0 6 1 90 0
Bob's Red Mill - Coconut Flour, 0.17 tbsp 5 0 31 0 14 1 55 0
Trader Joe's - Organic Coconut Sugar, 1.5 tbsp(s) 68 0 0 0 0 18 100 0
Kerrygold - Pure Irish Butter Salted September 2015, 1.33 Tbsp (14g) 133 15 100 0 0 0 0 0
Quick Tools
399 30 61 5 5 38 34 8
Lunch 1
Colombus - Italian Dry Salame (reduced sodium), 50 gram 176 12 64 12 28 4 8 0
Julian Bakery - Paleo Bread - Coconut, 2 slice 70 2 17 10 38 12 45 10
Colombus - Italian Dry Salame (reduced sodium), 19 gram 67 5 64 5 28 1 8 0
Homemade - Roasted Turkey Breast, 46 g 70 0 5 16 95 0 0 0
Sir Kensinington’s - Organic Mayonnaise with Avocado Oil, 1 tablespoon 90 11 100 0 0 0 0 0
Trader Joe's - Whole Grain Dijon Mustard (correct info), 2 tsp 10 1 100 0 0 0 0 0
Tillamook - Cheese, Pepper Jack, 1 oz(28g, 1in cube) 110 9 74 6 22 1 4 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Quick Tools
640 45 59 49 29 20 12 11
Lunch 2
Quick Tools
               
Dinner
Junipero Gin - Gin, 2 oz 194 0 - 0 - 0 - 0
Orange juice - Raw, 200 g 90 0 4 1 6 21 90 0
Generic - Beef Polish Sausage - Teton, 170 g 400 34 78 22 22 0 0 0
Kerrygold Dubliner Cheese - Dubliner Cheese, 90 gram 349 29 74 22 26 0 0 0
Junipero Gin - Gin, 2 oz 194 0 - 0 - 0 - 0
Orange juice - Raw, 200 g 90 0 4 1 6 21 90 0
Eggs - Scrambled (whole egg), 0.17 large 17 1 67 1 28 0 5 0
Lily's - Dark Chocolate (Stevia) 55% Cocoa, 0.38 ounce 38 3 50 1 5 7 45 3
Primal Chocolate - 100% Cacao Midnight Coconut, 0.17 oz (28g) 30 3 77 0 6 1 17 1
Almond Flour - Almond Flour, 0.01 cup(s) 7 1 72 0 14 0 14 0
Bob's Red Mill - Tapioca Flour, 0.08 tbsp(s) 2 0 0 0 0 1 100 0
Rice flour, white, 0.08 tbsp(s) 3 0 4 0 6 1 90 0
Bob's Red Mill - Coconut Flour, 0.08 tbsp 3 0 31 0 14 0 55 0
Trader Joe's - Organic Coconut Sugar, 0.75 tbsp(s) 34 0 0 0 0 9 100 0
Kerrygold - Pure Irish Butter Salted September 2015, 0.67 Tbsp (14g) 67 7 100 0 0 0 0 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Quick Tools
1,565 83 63 48 16 63 21 5
Snacks
Quick Tools
               
 
Totals 2,604 158 61 102 18 121 21 24
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining 1,166 -32 - 87 - 350 - 14
Calories
kcal
 Fat
g
 Protein
g
 Carbs
g
 Fiber
g
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Water Consumption

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