ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Organic Valley - Organic Heavy Whipping Cream, 3 tbsp 150 18 100 0 0 0 0 0
150 18 100 0 0 0 0 0
Lunch 1
Julian Bakery - Paleo Bread - Coconut, 4 slice 140 4 17 20 38 24 45 20
Homemade - Roasted Turkey Breast, 94 g 144 1 5 32 95 0 0 0
Colombus - Italian Dry Salame (reduced sodium), 34 gram 120 8 64 8 28 2 8 0
Sir Kensinington’s - Organic Mayonnaise with Avocado Oil, 1 tablespoon 90 11 100 0 0 0 0 0
Trader Joe's - Whole Grain Dijon Mustard (correct info), 2 tsp 10 1 100 0 0 0 0 0
Tillamook - Cheese, Pepper Jack, 2 oz(28g, 1in cube) 220 18 74 12 22 2 4 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Organic Valley - Organic Heavy Whipping Cream, 4 tbsp 200 24 100 0 0 0 0 0
Eggs - Scrambled (whole egg), 0.17 large 17 1 67 1 28 0 5 0
Lily's - Dark Chocolate (Stevia) 55% Cocoa, 0.38 ounce 38 3 50 1 5 7 45 3
Primal Chocolate - 100% Cacao Midnight Coconut, 0.17 oz (28g) 30 3 77 0 6 1 17 1
Almond Flour - Almond Flour, 0.01 cup(s) 7 1 72 0 14 0 14 0
Bob's Red Mill - Tapioca Flour, 0.08 tbsp(s) 2 0 0 0 0 1 100 0
Rice flour, white, 0.08 tbsp(s) 3 0 4 0 6 1 90 0
Bob's Red Mill - Coconut Flour, 0.08 tbsp 3 0 31 0 14 0 55 0
Trader Joe's - Organic Coconut Sugar, 0.75 tbsp(s) 34 0 0 0 0 9 100 0
Kerrygold - Pure Irish Butter Salted September 2015, 0.67 Tbsp (14g) 67 7 100 0 0 0 0 0
1,172 87 61 74 24 49 15 25
Lunch 2
               
Dinner
Bulleit - Whiskey, 4 oz 261 0 - 0 - 0 - 0
Evergood - Louisiana Hot Link Sausage, 2 Link (57 grams) 720 64 82 28 16 4 2 0
Silver Goat - Goat Cheese, 60 gram 148 11 65 11 29 2 6 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,176 80 79 39 17 8 4 1
Snacks
               
 
Totals 2,498 185 71 113 19 57 10 26
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining 1,272 -59 - 76 - 414 - 12
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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Water Consumption

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