ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
               
Lunch 1
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
Costco - Cooked Rotisserie Chicken, 150 gram 247 12 45 34 54 1 1 0
Kirkland - Thai Hom Mali Jasmine Rice, 1/2 cup uncooked 360 0 0 6 7 84 93 0
San-j - Tamari Soy Sauce (Gluten Free), 2 Tbsp 20 0 0 4 67 2 33 0
1,257 14 10 119 38 165 52 0
Lunch 2
               
Dinner
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Simple Mills - Veggie Pita Crackers, 37.8 crackers 630 25 38 8 6 84 56 4
Falafel King - Baba Gannoush, 286 gram 504 40 69 10 8 30 23 10
Magic Spoon - Cocoa, 28 grams 110 5 42 11 46 3 12 1
Magic Spoon - Blueberry, 0.75 cup 110 5 33 11 35 10 32 1
Straus Family Creamery - Organic Pasteurized Whole Milk, 1 cup 150 8 49 8 21 11 30 0
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 0.33 lb 325 23 64 28 36 0 0 0
Rao's* - Homemade Marinara, 125 gram 100 7 66 2 9 6 25 1
Broccoli - Raw, 283 g 96 1 8 8 27 19 65 7
Cheese - Parmesan, grated, 22 g 95 6 60 8 36 1 4 0
Fage - Total 0%..., 250 g 132 0 0 26 78 7 22 0
Blueberries - Raw, 66 g 38 0 5 0 4 10 91 2
Safeway Kitchens - All Natural Clover Honey, 1 TBSP 60 0 0 0 0 17 100 0
2,397 125 47 120 20 200 33 27
Snacks
               
 
Totals 3,654 139 34 239 26 365 40 27
ArthurZey Daily Goal 4,211 141 30 211 20 526 50 38
Remaining 557 2 - -28 - 161 - 11
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 441 extra calories from exercise today
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