ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
Kirkland - Thai Hom Mali Jasmine Rice, 1/2 cup uncooked 360 0 0 6 7 84 93 0
Costco - Cooked Rotisserie Chicken, 150 gram 247 12 45 34 54 1 1 0
San-j - Tamari Soy Sauce (Gluten Free), 2 Tbsp 20 0 0 4 67 2 33 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
1,304 19 13 119 36 167 51 1
Lunch 1
Canyon Bake House - Gluten Free 7 Grain, 2 slice 180 3 15 4 9 34 76 2
Homemade - Roasted Turkey Breast, 58.0 g 89 0 5 20 95 0 0 0
Tillamook - Cheese, Pepper Jack, 1 oz(28g, 1in cube) 110 9 74 6 22 1 4 0
Sir Kensinington’s - Organic Mayonnaise with Avocado Oil, 1 tablespoon 90 11 100 0 0 0 0 0
Trader Joe's - Whole Grain Dijon Mustard (correct info), 2 tsp 10 1 100 0 0 0 0 0
Pickles - Cucumber, dill, 167 g 30 0 8 1 12 7 80 2
509 24 43 31 24 42 33 4
Lunch 2
               
Dinner
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 0.33 lb 325 23 64 28 36 0 0 0
Rao's* - Homemade Marinara, 125 gram 100 7 66 2 9 6 25 1
Broccoli - Raw, 283 g 96 1 8 8 27 19 65 7
Cheese - Parmesan, grated, 25 g 108 7 60 10 36 1 4 0
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 95 gram 469 23 45 7 6 57 49 3
Fage - Total 0%..., 250 g 132 0 0 26 78 7 22 0
Blueberries - Raw, 66 g 38 0 5 0 4 10 91 2
Safeway Kitchens - All Natural Clover Honey, 1 TBSP 60 0 0 0 0 17 100 0
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0 0 18 100 0 0 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Straus Family Creamery - Organic Pasteurized Whole Milk, 0.75 cup 113 6 49 6 21 8 30 0
Magic Spoon - Cocoa, 30 grams 118 5 42 12 46 3 12 1
1,676 77 41 117 28 130 31 15
Snacks
               
 
Totals 3,489 120 31 267 30 339 39 20
ArthurZey Daily Goal 4,120 138 30 207 20 515 50 38
Remaining 631 18 - -60 - 176 - 18
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 350 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.