ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
630 2 3 75 47 78 50 0
Lunch 1
Kirkland - Thai Hom Mali Jasmine Rice, 1/2 cup uncooked 360 0 0 6 7 84 93 0
Costco - Cooked Rotisserie Chicken, 150 gram 247 12 45 34 54 1 1 0
San-j - Tamari Soy Sauce (Gluten Free), 2 Tbsp 20 0 0 4 67 2 33 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Ample - Ample Meal Original Formula 3.1, 115 grams 600 36 54 38 25 32 21 14
1,274 53 37 82 25 121 38 15
Lunch 2
               
Dinner
Canyon Bake House - Gluten Free 7 Grain, 2 slice 180 3 15 4 9 34 76 2
Tillamook - Cheese, Pepper Jack, 1 oz(28g, 1in cube) 110 9 74 6 22 1 4 0
Homemade - Roasted Turkey Breast, 92 g 141 1 5 31 95 0 0 0
Sir Kensinington’s - Organic Mayonnaise with Avocado Oil, 1 tablespoon 90 11 100 0 0 0 0 0
Trader Joe's - Whole Grain Dijon Mustard (correct info), 2 tsp 10 1 100 0 0 0 0 0
Lettuce, iceberg (includes crisphead types), raw, 5 leaf, large 11 0 8 1 21 2 71 1
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 0.33 lb 325 23 64 28 36 0 0 0
Rao's* - Homemade Marinara, 150 gram 120 8 66 2 9 7 25 1
Broccoli - Raw, 283 g 96 1 8 8 27 19 65 7
Mac’s Pork Skins - Jalapeño, 1 oz 160 10 62 14 38 0 0 0
Fage - Total 0%..., 250 g 132 0 0 26 78 7 22 0
Blueberries - Raw, 72.5 g 41 0 5 1 4 11 91 2
Safeway Kitchens - All Natural Clover Honey, 1 TBSP 60 0 0 0 0 17 100 0
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0 0 18 100 0 0 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Pickles - Cucumber, dill, 150 g 27 0 8 1 12 6 80 2
1,620 72 40 140 34 106 26 16
Snacks
               
 
Totals 3,524 127 32 297 34 305 34 31
ArthurZey Daily Goal 4,782 160 30 240 20 598 50 38
Remaining 1,258 33 - -57 - 293 - 7
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 1,012 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.