ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Simple Mills - Fine Ground Sea Salt Almond Flour Crackers (Net Carbs), 95 gram 475 25 46 9 8 57 46 6
Kirkland - Cashews - Whole Fancy, 103 gram 584 48 69 17 11 31 20 3
Kirkland - Dried Mango, 112 g 411 0 0 4 4 97 96 4
Figs, dried, uncooked, 152 g 378 1 3 5 5 97 92 15
Cowgirl Creamery - Mt Tam Cheese, 127 gram 544 54 87 18 13 0 0 0
2,392 128 46 53 9 282 45 28
Lunch 1
Coconut oil, 58 g 517 57 100 0 0 0 0 0
Banana - Banana (Raw, No Skin), 583 g 518 2 3 6 5 130 92 15
Eggs - Scrambled (whole egg), 12 large 1,215 89 67 81 28 16 5 0
Syrups - Maple, 5 tbsp(s) 263 0 1 0 0 68 99 0
Evolved - cashew butter filled dark chocolate bar, 1.4 oz 196 17 64 4 7 17 29 3
2,709 165 54 91 13 231 33 18
Lunch 2
               
Dinner
Cheddar Cheese, Sharp - Tillamook, 100 gram 388 32 74 25 26 0 0 0
Nature Sweet - Cherubs Tomatoes, 155 g (1 cup) 52 1 17 1 8 10 75 4
Peppers - Jalapeno, raw, 86 g(s) 26 1 16 1 16 5 68 2
Horizon - Organic Sour Cream *Corrected*, 12 Tbsp/30g 360 30 79 6 7 12 14 0
Lettuce, iceberg (includes crisphead types), raw, 8 leaf, large 17 0 8 1 21 4 71 1
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 1 lb 975 68 64 84 36 0 0 0
Siete - Mild Taco Seasoning, 1 container (14 teaspoons (5g) ea.) 105 0 0 7 25 21 75 7
Siete Foods - Taco Shells, 12 each 720 42 51 6 3 84 46 0
Zest Paleo Perfect - Gluten-Free Almond Flour Chocolate Hazelnut Italian Torte, 101 gram 471 38 71 14 12 21 17 10
Keto - Sea Salt Caramel (Minus SA), 1 bar 180 17 85 3 6 4 9 2
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
3,341 234 63 148 18 163 19 27
Snacks
               
 
Totals 8,442 527 55 292 14 676 31 73
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining -4,672 -401 - -103 - -205 - -35
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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Water Consumption

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Today's Food Notes

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