ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
210 1 4 25 47 26 49 0
Lunch 1
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
Kirkland - Thai Hom Mali Jasmine Rice, 1/4 cup uncooked 180 0 0 3 7 42 93 0
Costco - Cooked Rotisserie Chicken, 75 gram 123 6 45 17 54 0 1 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
758 11 13 70 37 96 50 1
Lunch 2
               
Dinner
Ample - Ample Meal Original Formula 3.1, 115 grams 600 36 54 38 25 32 21 14
Fage - Total 0%..., 200 g 106 0 0 21 78 6 22 0
Blueberries - Raw, 50 g 29 0 5 0 4 7 91 1
Beets - Cooked, boiled, drained, 45 g 20 0 3 1 14 4 83 1
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0 0 18 100 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
860 40 41 78 36 51 23 17
Snacks
               
 
Totals 1,828 52 25 173 38 173 37 18
ArthurZey Daily Goal 4,044 135 30 203 20 505 50 38
Remaining 2,216 83 34 30 5 332 61 20
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 274 extra calories from exercise today
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