ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
               
Lunch 1
Eggs - Scrambled (whole egg), 4 large 405 30 67 27 28 5 5 0
Horizon - Organic Sour Cream *Corrected*, 0.67 Tbsp/30g 20 2 79 0 7 1 14 0
Organic Valley - Organic Heavy Whipping Cream, 0.67 tbsp 33 4 100 0 0 0 0 0
Straus Family Creamery - Organic Pasteurized Whole Milk, 0.11 cup 17 1 49 1 21 1 30 0
Nature Sweet - Cherubs Tomatoes, 100 g (1 cup) 34 1 17 1 8 7 75 3
Potatoes, Russet, flesh and skin, baked, 50 gram 49 0 1 1 11 11 88 1
Organic - Baby Bella Mushrooms, 5 gram 1 0 0 0 50 0 50 0
Broccoli - Raw, 30 g 10 0 8 1 27 2 65 1
snap - Peas, 15 gram 7 0 7 0 21 1 72 0
havarti - Havarti Cheese, 78 gram 303 25 74 17 22 3 4 0
Cheese - Gouda, 20 gram 71 5 69 5 29 0 2 0
Cheddar Cheese, Sharp - Tillamook, 20 gram 78 6 74 5 26 0 0 0
Kerrygold - Pure Irish Butter Salted September 2015, 9.33 gram 67 7 100 0 0 0 0 0
Avocado Oil - Chosen Foods - Costco, 0.33 Tbsp (14 g) 43 5 100 0 0 0 0 0
Potatoes, Russet, flesh and skin, baked, 350 gram 340 0 1 9 11 75 88 8
Onions - Sweet, raw, 42 g(s) 13 0 2 0 9 3 89 0
Animal fat, bacon grease, 0.11 cup(s) 206 23 100 0 0 0 0 0
Korbel - Champagne, 4 ounce (1 glass) 67 4 50 0 0 8 50 0
Orange juice - Raw, 4 fl oz 56 0 4 1 6 13 90 0
1,820 113 56 68 15 130 29 13
Lunch 2
               
Dinner
Cheddar Cheese, Sharp - Tillamook, 84 gram 326 27 74 21 26 0 0 0
Roasted Beef - Beef, 233 g 583 35 56 61 44 0 0 0
Carrots, raw, 250 g(s) 103 1 5 2 8 24 87 7
Primal Kitche - ranch, 2 tablespoon 120 13 94 0 0 2 6 0
1,132 76 61 84 30 26 9 7
Snacks
               
 
Totals 2,952 189 58 152 21 156 21 20
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining 818 -63 - 37 - 315 - 18
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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