ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
Costco - Cooked Rotisserie Chicken, 75 gram 123 6 45 17 54 0 1 0
Kirkland - Thai Hom Mali Jasmine Rice, 1/4 cup uncooked 180 0 0 3 7 42 93 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
980 13 12 95 38 122 50 1
Lunch 1
Ample - Ample Meal Original Formula 3.1, 115 grams 600 36 54 38 25 32 21 14
600 36 54 38 25 32 21 14
Lunch 2
               
Dinner
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 200 g 384 16 40 55 60 0 0 0
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 0.5 tbsp (15 mL) 60 7 100 0 0 0 0 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
491 28 53 55 45 2 2 1
Snacks
               
 
Totals 2,071 77 33 188 37 156 30 16
ArthurZey Daily Goal 3,993 133 30 200 20 499 50 38
Remaining 1,922 56 26 12 3 343 71 22
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 223 extra calories from exercise today
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Water Consumption

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