ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Chicken - Breast, meat only, cooked, roasted, 76 g 125 3 21 24 79 0 0 0
Generic - Jasmine Rice (Cooked), 181 gram 186 1 6 4 8 40 86 1
988 11 10 103 42 120 48 2
Lunch 1
Ample - Ample Meal Original Formula 3.1, 115 grams 600 36 54 38 25 32 21 14
600 36 54 38 25 32 21 14
Lunch 2
               
Dinner
Fage - Total 0%..., 200 g 106 0 0 21 78 6 22 0
Blueberries - Raw, 50 g 29 0 5 0 4 7 91 1
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0 0 18 100 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
252 5 17 39 60 15 23 2
Snacks
               
 
Totals 1,840 52 25 180 39 167 36 18
ArthurZey Daily Goal 4,079 136 30 204 20 510 50 38
Remaining 2,239 84 34 24 4 343 62 20
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 309 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.