ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Ample - Ample Meal Original Formula 3.1, 115 grams 600 36 54 38 25 32 21 14
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
647 41 56 38 23 34 21 15
Lunch 1
Cowgirl Creamery - Mt Tam, 2 oz (28g) 320 26 85 10 15 0 0 0
Colombus - Italian Dry Salame (reduced sodium), 77 gram 272 19 64 19 28 5 8 0
olives - Olives, 50 gram 13 1 85 0 0 1 15 0
Simple Mills - Sea Salt Crackers, 17 crackers 150 8 47 3 8 17 45 2
755 54 69 32 18 23 13 2
Lunch 2
               
Dinner
365 Everyday Value - Organic Uncured Grass-fed Beef Hot Dogs, 3 hot dog (57gr) 390 30 70 27 28 2 2 0
Trader Joes - Salsa Authentica, 170 gram 57 0 0 0 0 11 100 0
Siete - Grain Free Tortilla Chips (Fuego), 29.25 chips 293 16 49 2 2 35 49 4
Carrots, raw, 138 g(s) 57 0 5 1 8 13 87 4
Primal Kitche - ranch, 1.5 tablespoon 90 10 94 0 0 2 6 0
In-N-Out Burger - Double Double W/ Onion - Protein Style - No Spread, 3 burger 1,320 90 61 99 29 33 10 9
Kroger - pepperoncini, 10 peppers 17 0 0 0 0 3 100 0
Junipero Gin - Gin, 2 oz 194 0 - 0 - 0 - 0
Sun Tropics - Passion Orange Guava, 7 fl oz 114 0 0 0 0 28 100 0
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0 0 18 100 0 0 0
Cave Man - Dark Chocolate Almond Coconut-nutrition Bar (Kit)-corrected2, 1 bar (40g) 220 15 63 5 9 15 28 3
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
2,869 166 56 152 22 144 22 21
Snacks
               
 
Totals 4,271 261 58 222 22 201 20 38
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining -501 -135 - -33 - 270 - 0
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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Water Consumption

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Today's Food Notes

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