ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Canyon Bake House - Gluten Free 7 Grain, 2 slice 180 3 15 4 9 34 76 2
Cream cheese, 75 g 263 26 87 5 7 4 6 0
443 29 58 9 8 38 34 2
Lunch 1
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Canyon Bake House - Gluten Free 7 Grain, 2 slice 180 3 15 4 9 34 76 2
Tillamook - Cheese, Pepper Jack, 1 oz(28g, 1in cube) 110 9 74 6 22 1 4 0
Homemade - Roasted Turkey Breast, 49 g 75 0 5 17 95 0 0 0
Colombus - Italian Dry Salame (reduced sodium), 26 gram 92 6 64 6 28 2 8 0
Sir Kensinington’s - Organic Mayonnaise with Avocado Oil, 1 tablespoon 90 11 100 0 0 0 0 0
Trader Joes - Trader José's Salsa Verde, 216 gram 72 0 0 0 0 14 100 0
Siete - Grain Free Tortilla Chips (Fuego), 33 chips 330 18 49 2 2 40 49 4
996 52 48 35 14 93 38 7
Lunch 2
               
Dinner
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 0.67 lb 650 45 64 56 36 0 0 0
Onions - Sweet, raw, 41.67 g(s) 13 0 2 0 9 3 89 0
Garlic, raw, 7.67 g 11 0 3 0 15 3 82 0
Kroger - Tomato Paste, 10 g 3 0 0 0 25 1 75 0
Cheddar Cheese, Sharp - Tillamook, 30 gram 116 10 74 7 26 0 0 0
Nature Sweet - Cherubs Tomatoes, 75 g (1 cup) 25 1 17 1 8 5 75 2
Horizon - Organic Sour Cream *Corrected*, 12 Tbsp/30g 360 30 79 6 7 12 14 0
olives - Olives, 19.3 gram 5 0 85 0 0 0 15 0
Cheese, feta, 0.05 kg(s) 132 11 72 7 22 2 6 0
Lettuce, iceberg (includes crisphead types), raw, 4 leaf, large 8 0 8 1 21 2 71 1
Siete Foods - Taco Shells, 10 each 600 35 51 5 3 70 46 0
Trapiche, Oak Cask - Malbec, 8.05 oz 201 0 0 0 0 6 100 0
Trapiche, Oak Cask - Malbec, 6.35 oz 159 0 0 0 0 5 100 0
Junipero Gin - Gin, 2 oz 194 0 - 0 - 0 - 0
Sun Tropics - Passion Orange Guava, 7 fl oz 114 0 0 0 0 28 100 0
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
3,268 139 45 158 23 217 32 4
Snacks
               
 
Totals 4,707 220 47 202 20 348 33 13
ArthurZey Daily Goal 4,068 136 30 204 20 508 50 38
Remaining -639 -84 - 2 - 160 - 25
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 298 extra calories from exercise today
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