ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Kirkland - Cashews - Whole Fancy, 90 gram 510 42 69 15 11 27 20 3
510 42 69 15 11 27 20 3
Lunch 1
Nature Sweet - Cherubs Tomatoes, 100 g (1 cup) 34 1 17 1 8 7 75 3
Kerrygold - Pure Irish Butter Salted September 2015, 10 gram 71 8 100 0 0 0 0 0
Eggs - Scrambled (whole egg), 3 large 304 22 67 20 28 4 5 0
Cheddar Cheese, Sharp - Tillamook, 1 oz (28 grams) 110 9 74 7 26 0 0 0
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 4 pan-fried slice (20g) 400 32 72 28 28 0 0 0
Primal kitchen ketchup - unsweetened ketchup, 41 gram 27 0 0 0 0 5 100 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Junipero Gin - Gin, 2 oz 194 0 - 0 - 0 - 0
365 - Organic Orange Peach Mango, 200 milliliter 101 0 0 1 3 25 97 0
Junipero Gin - Gin, 2 oz 194 0 - 0 - 0 - 0
365 - Organic Orange Peach Mango, 200 milliliter 101 0 0 1 3 25 97 0
Banana - Banana (Raw, No Skin), 243 g 216 1 3 3 5 54 92 6
Coconut Oil - Coconut Oil, 2 Tablespoon 260 28 100 0 0 0 0 0
Eggs - Scrambled (whole egg), 5 large 506 37 67 34 28 7 5 0
Raspberries - Raw, 95 g 49 1 10 1 8 11 82 6
Blueberries - Raw, 150 g 86 0 5 1 4 22 91 4
Fage - Total Classic, 154 gram 149 7 46 14 37 6 17 0
Safeway Kitchens - All Natural Clover Honey, 0.5 TBSP 30 0 0 0 0 9 100 0
Junipero Gin - Gin, 2 oz 194 0 - 0 - 0 - 0
365 - Organic Orange Peach Mango, 207 milliliter 105 0 0 1 3 25 97 0
3,166 150 52 112 17 202 31 20
Lunch 2
               
Dinner
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
35 4 82 0 0 2 18 1
Snacks
               
 
Totals 3,711 196 55 127 16 231 29 24
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining 59 -70 - 62 - 240 - 14
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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