ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Magic Spoon - Blueberry Cereal, 3/4 cup 110 6 40 12 36 8 24 2
Clover Sonoma - Organic 2% Reduced Fat Milk, 1 cup 140 5 33 10 29 13 38 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
285 15 43 22 28 23 29 3
Lunch 1
Trader Joe's Baby Spring Mix - Baby Spring Mix, 3.33 cups 25 0 0 2 20 7 80 3
Onions - Young green, tops only, 65 g 16 0 3 1 23 4 74 2
Nature Sweet - Cherubs Tomatoes, 256 g (1 cup) 86 2 17 2 8 17 75 7
Usda - Red Bell Pepper, 188 g 58 1 9 2 13 11 78 4
Primal Kitchen - Lemon Tumeric Vinagrette, 32 milliliter 108 12 93 0 0 2 7 0
293 15 41 7 9 41 50 16
Lunch 2
               
Dinner
Broccoli - Raw, 254 g 86 1 8 7 27 17 65 7
Organic - Baby Bella Mushrooms, 116 gram 27 0 0 4 50 4 50 1
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 1.14 tbsp (15 mL) 137 16 100 0 0 0 0 0
Onions - Sweet, raw, 219 g(s) 70 0 2 2 9 17 89 2
Louisiana Brand - Hot Link Sausage, 228 gram 720 64 82 28 16 4 2 0
Cheese - Parmesan, grated, 21 g 91 6 60 8 36 1 4 0
Usda - Red Bell Pepper, 145 g 45 0 9 1 13 9 78 3
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,211 91 66 50 17 54 17 14
Snacks
               
 
Totals 1,789 121 58 79 17 118 25 33
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining 1,981 5 2 110 24 353 74 5
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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