ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Colombus - Italian Dry Salame (reduced sodium), 40 gram 141 10 64 10 28 3 8 0
141 10 63 10 29 3 8 0
Lunch 1
One Degree Organic Foods - Sprouted Brown Rice Cacao Puffs, 18 g 72 1 13 1 6 14 81 1
Magic Spoon - Blueberry Cereal, 3/4 cup 110 6 40 12 36 8 24 2
Clover Sonoma - Organic 2% Reduced Fat Milk, 1 cup 140 5 33 10 29 13 38 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
357 16 38 23 23 37 39 4
Lunch 2
               
Dinner
Mariposa Bakery - Gluten Free Pizza Crust, 1 Pizza Crust 210 2 18 1 6 14 76 1
Cheese, mozzarella, whole milk, 150 g 450 34 67 33 30 3 3 0
Gallo Salame - Pepperoni Slices, 15 Slices 183 17 79 10 21 0 0 0
Sausage, Italian, pork, cooked, 50 g 172 14 72 10 23 2 5 0
Onions - Sweet, raw, 30 g(s) 10 0 2 0 9 2 89 0
Usda - Red Bell Pepper, 30 g 9 0 9 0 13 2 78 1
Organic - Baby Bella Mushrooms, 30 gram 7 0 0 1 50 1 50 0
Cheese - Parmesan, grated, 15 g 65 4 60 6 36 1 4 0
Trapiche, Oak Cask - Malbec, 1 container (25 oz ea.) 625 0 0 0 0 20 100 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
1,766 75 61 61 22 47 17 3
Snacks
               
 
Totals 2,264 101 56 94 23 87 21 7
ArthurZey Daily Goal 4,563 152 30 229 20 570 50 38
Remaining 2,299 51 16 135 18 483 66 31
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 793 extra calories from exercise today
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