ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
               
Lunch 1
               
Lunch 2
               
Dinner
               
Snacks
Onions - Sweet, raw, 20 g(s) 6 0 2 0 9 2 89 0
Onions - Young green, tops only, 8 g 2 0 3 0 23 0 74 0
Organic - Baby Bella Mushrooms, 10 gram 2 0 0 0 50 0 50 0
Nature Sweet - Cherubs Tomatoes, 24 g (1 cup) 8 0 17 0 8 2 75 1
Usda - Red Bell Pepper, 16 g 5 0 9 0 13 1 78 0
Peppers - Jalapeno, raw, 16 g(s) 5 0 16 0 16 1 68 0
Cheddar Cheese, Sharp - Tillamook, 40 gram 155 13 74 10 26 0 0 0
Kerrygold - Pure Irish Butter Salted September 2015, 36 gram 257 28 100 0 0 0 0 0
Sausage, Italian, pork, raw, 47 g 163 15 83 7 16 0 1 0
603 56 85 17 11 6 4 1
 
Totals 603 56 85 17 11 6 4 1
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining 3,167 70 20 172 21 465 59 37
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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Water Consumption

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