ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
Kirkland - Thai Hom Mali Jasmine Rice, 1/4 cup uncooked 180 0 0 3 7 42 93 0
Costco - Cooked Rotisserie Chicken, 75 gram 123 6 45 17 54 0 1 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
968 12 11 95 39 122 50 1
Lunch 1
Ample - Ample Meal Original Formula 3.1, 115 grams 600 36 54 38 25 32 21 14
600 36 54 38 25 32 21 14
Lunch 2
               
Dinner
Fage - Total 0%..., 200 g 106 0 0 21 78 6 22 0
Blueberries - Raw, 50 g 29 0 5 0 4 7 91 1
Beets - Cooked, boiled, drained, 56.0 g 25 0 3 1 14 6 83 1
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0 0 18 100 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
265 4 13 40 57 21 30 3
Snacks
               
 
Totals 1,833 52 25 173 37 175 38 18
ArthurZey Daily Goal 4,075 136 30 204 20 509 50 38
Remaining 2,242 84 34 31 6 334 60 20
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
*You've earned 305 extra calories from exercise today
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