ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Eggs - Scrambled (whole egg), 0.33 large 34 2 67 2 28 0 5 0
Lily's - Dark Chocolate (Stevia) 55% Cocoa, 0.75 ounce 76 7 50 2 5 14 45 6
Primal Chocolate - 100% Cacao Midnight Coconut, 0.33 oz (28g) 60 5 77 1 6 3 17 2
Almond Flour - Almond Flour, 0.02 cup(s) 13 1 72 0 14 0 14 0
Bob's Red Mill - Tapioca Flour, 0.17 tbsp(s) 4 0 0 0 0 1 100 0
Rice flour, white, 0.17 tbsp(s) 6 0 4 0 6 1 90 0
Bob's Red Mill - Coconut Flour, 0.17 tbsp 5 0 31 0 14 1 55 0
Trader Joe's - Organic Coconut Sugar, 1.5 tbsp(s) 68 0 0 0 0 18 100 0
Kerrygold - Pure Irish Butter Salted September 2015, 1.33 Tbsp (14g) 133 15 100 0 0 0 0 0
399 30 61 5 5 38 34 8
Lunch 1
Colombus - Italian Dry Salame (reduced sodium), 78 gram 275 19 64 19 28 6 8 0
Cowgirl Creamery - Mt Tam Cheese, 57 gram 244 24 87 8 13 0 0 0
519 43 75 27 20 6 5 0
Lunch 2
               
Dinner
Barlean's - Flax Oil , 3 capsules 30 3 100 0 0 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Generic - Beef Polish Sausage - Teton, 170 g 400 34 78 22 22 0 0 0
Kerrygold Dubliner Cheese - Dubliner Cheese, 136 gram 528 43 74 34 26 0 0 0
975 82 76 56 23 2 1 1
Snacks
               
 
Totals 1,893 155 72 88 18 46 10 9
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining 1,877 -29 - 101 - 425 - 29
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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Water Consumption

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