Alicia_Monique's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Calcium
%
Sara Lee - Delightful Healthy Multi-grain bread, 1 slices 45 10 72 3 3 19 1 9 2
Hyvee - Stone Ground Dijon Mustard, 0.5 tsp 3 0 - 0 0 - 0 - 0
Lunch Mate - Rotisserie Chicken, 40 gram 49 2 17 0 7 57 1 26 0
hyvee me - 2% reduced fat provolone natural cheese , 1 slice 50 1 4 0 5 37 4 59 15
Mezzetta - Roasted Bell Pepper, 29 gram 10 2 100 0 0 0 0 0 0
Hyvee 'refridgerated' - Kosher Dill Pickle Spears, 28 g (about 1 spear) 5 1 100 0 0 0 0 0 2
162 16 36 3 15 34 6 30 19
Lunch
Hyvee - All Natural Sour Cream, 3 tablespoons 90 2 8 0 2 7 8 85 6
Homemade Turkey Chili, 1.5 serving(s) 297 36 49 11 17 24 9 27 13
Hyvee - Saltine Crackers, 5 crackers 60 11 72 0 1 6 2 22 0
447 49 44 11 20 18 19 38 19
Dinner
Whole Foods - Pad Thai (Thai Noodle), 16 oz (1/2 bag) 680 112 67 12 14 9 18 24 8
680 112 67 12 14 9 18 24 8
Snacks
Chips-lays - Bbq Chips, 1 oz--About 15 Chips 160 15 38 1 2 5 10 57 0
160 15 38 1 2 5 10 57 0
Drinks
                 
 
Totals 1,449 192 53 27 51 14 53 33 46
Alicia_Monique Daily Goal 1,573 196 50 25 79 20 52 30 100
Remaining 124 4 - -2 28 - -1 - 54
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Calcium
%
*You've earned 3 extra calories from exercise today
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