AlexandraFindsHerself1971's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Potass.
mg
|
|
| Breakfest Best - Pre-Cooked Sausage Patty, 1 patty(50g) | 200 | 1 2 | 19 86 | 6 12 | 260 | 0 | |
| Generic - Hot Tea W/ 2 Splenda, 3 cup water | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| L'oven Fresh English Muffin - English Muffin, 1 item | 130 | 28 82 | 1 3 | 5 15 | 0 | 0 | |
| Luzianne - Iced Tea w/ Splenda, 24 ounces | 5 | 1 100 | 0 0 | 0 0 | 0 | 0 | |
| 335 | 30 35 | 20 52 | 11 13 | 260 | 0 | ||
| Lunch | |||||||
| Kroger - White Hamburger Bun, 1 bun | 120 | 23 78 | 2 11 | 3 11 | 210 | 0 | |
| Fritos - Fritos Original, 32 chips | 160 | 16 40 | 10 56 | 2 4 | 160 | 0 | |
| Sweet Baby Ray's - Bbq, 2 tablespoons | 70 | 17 100 | 0 0 | 0 0 | 290 | 0 | |
| Pulled pork bq - Pulled pork, 4 oz | 120 | 0 0 | 3 20 | 23 80 | 210 | 0 | |
| 470 | 56 48 | 15 29 | 28 23 | 870 | 0 | ||
| Dinner | |||||||
| Chinese battered pork chunks, 1 serving(s) | 262 | 9 15 | 11 39 | 28 46 | 55 | 0 | |
| General Tso's Pork, 1 serving(s) | 41 | 7 88 | 0 0 | 1 12 | 576 | 4 | |
| White Jasmine Rice (Cooked - White Rice (Cooked), 0.5 cup | 103 | 23 92 | 0 0 | 2 8 | 1 | 0 | |
| 406 | 39 41 | 11 26 | 31 33 | 632 | 4 | ||
| Afternoon snack | |||||||
| Evening snack | |||||||
| Morning snack | |||||||
| Totals | 1,211 | 125 42 | 46 35 | 70 23 | 1,762 | 4 | |
| AlexandraFindsHerself1971 Daily Goal | 2,180 | 273 50 | 73 30 | 109 20 | 2,300 | 3,500 | |
| Remaining | 969 | 148 60 | 27 25 | 39 15 | 538 | 3,496 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Potass.
mg
|
||
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Water Consumption
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