AlexandraFindsHerself1971's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Potass.
mg
Breakfest Best - Pre-Cooked Sausage Patty, 1 patty(50g) 200 1 2 19 86 6 12 260 0
Generic - Hot Tea W/ 2 Splenda, 3 cup water 0 0 - 0 - 0 - 0 0
L'oven Fresh English Muffin - English Muffin, 1 item 130 28 82 1 3 5 15 0 0
Luzianne - Iced Tea w/ Splenda, 24 ounces 5 1 100 0 0 0 0 0 0
335 30 35 20 52 11 13 260 0
Lunch
Kroger - White Hamburger Bun, 1 bun 120 23 78 2 11 3 11 210 0
Fritos - Fritos Original, 32 chips 160 16 40 10 56 2 4 160 0
Sweet Baby Ray's - Bbq, 2 tablespoons 70 17 100 0 0 0 0 290 0
Pulled pork bq - Pulled pork, 4 oz 120 0 0 3 20 23 80 210 0
470 56 48 15 29 28 23 870 0
Dinner
Chinese battered pork chunks, 1 serving(s) 262 9 15 11 39 28 46 55 0
General Tso's Pork, 1 serving(s) 41 7 88 0 0 1 12 576 4
White Jasmine Rice (Cooked - White Rice (Cooked), 0.5 cup 103 23 92 0 0 2 8 1 0
406 39 41 11 26 31 33 632 4
Afternoon snack
                 
Evening snack
                 
Morning snack
                 
 
Totals 1,211 125 42 46 35 70 23 1,762 4
AlexandraFindsHerself1971 Daily Goal 2,180 273 50 73 30 109 20 2,300 3,500
Remaining 969 148 60 27 25 39 15 538 3,496
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Potass.
mg
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

Learn about your data rights and options. Or, opt out of certain cookies. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy.