AlexandraFindsHerself1971's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Potass.
mg
Breakfest Best - Pre-Cooked Sausage Patty, 1 patty(50g) 200 1 2 19 86 6 12 260 0
Generic - Hot Tea W/ 2 Splenda, 3 cup water 0 0 - 0 - 0 - 0 0
L'oven Fresh English Muffin - English Muffin, 1 item 130 28 82 1 3 5 15 0 0
330 29 34 20 53 11 13 260 0
Lunch
Fritos - Fritos Original, 32 chips 160 16 40 10 56 2 4 160 0
Kroger - White Hamburger Bun, 1 bun 120 23 78 2 11 3 11 210 0
Homemade - Hamburger Patty, 1 Patty 230 0 0 14 43 41 57 174 377
510 39 27 26 41 46 32 544 377
Dinner
Kroger - Deluxe Shells & Cheese, 1 cup (prepared) 360 46 52 13 33 14 15 920 0
Eckrich - Smoked Sausage, 2 oz 180 4 9 15 77 6 14 490 0
Homemade Brand - Peppermint Stick Ice Cream, 2 ounce 123 16 53 5 40 2 7 41 0
663 66 41 33 46 22 13 1,451 0
Afternoon snack
                 
Evening snack
                 
Morning snack
                 
 
Totals 1,503 134 34 79 45 79 21 2,255 377
AlexandraFindsHerself1971 Daily Goal 2,180 273 50 73 30 109 20 2,300 3,500
Remaining 677 139 - -6 - 30 - 45 3,123
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Potass.
mg
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Water Consumption

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Today's Food Notes

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