AlexandraFindsHerself1971's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Potass.
mg
Butter - Butter Unsalted, 1 tbsp 100 0 0 11 100 0 0 0 3
Generic - Hot Tea W/ 2 Splenda, 3 cup water 0 0 - 0 - 0 - 0 0
L'oven Fresh English Muffin - English Muffin, 1 item 130 28 82 1 3 5 15 0 0
Luzianne - Iced Tea w/ Splenda, 24 ounces 5 1 100 0 0 0 0 0 0
235 29 48 12 44 5 8 0 3
Lunch
Fritos - Snack Bag, 1 bag 160 16 40 10 56 2 4 170 0
Street tacos - Street taco, 2 taco 307 43 53 9 26 17 21 0 0
467 59 49 19 35 19 16 170 0
Dinner
Kroger Value - Roasted Garlic Spaghetti Sauce, 1/2 Cuo 50 11 67 2 21 2 12 600 0
100 % Grated Parmesan Cheese - Parmesan Cheese, 2 tsp 20 0 0 2 63 2 37 90 0
Aldi - Garlic Toast, 1 portion 103 11 45 5 47 2 8 0 0
Farfalle - Pasta, 2 oz 200 42 82 1 4 7 14 0 0
80/20 Meat - Hamburger, 2 oz 154 0 0 10 59 15 41 51 215
Homemade Brand - Peppermint Stick Ice Cream, 2 ounce 123 16 53 5 40 2 7 41 0
650 80 48 25 34 30 18 782 215
Afternoon snack
                 
Evening snack
                 
Morning snack
Mcdonald's - Sausage Muffin, 1 Muffin 296 26 35 14 44 15 21 712 0
296 26 36 14 43 15 21 712 0
 
Totals 1,648 194 46 70 37 69 17 1,664 218
AlexandraFindsHerself1971 Daily Goal 2,180 273 50 73 30 109 20 2,300 3,500
Remaining 532 79 63 3 5 40 32 636 3,282
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Potass.
mg
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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