AlexandraFindsHerself1971's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Potass.
mg
|
|
| Butter - Butter Unsalted, 1 tbsp | 100 | 0 0 | 11 100 | 0 0 | 0 | 3 | |
| Generic - Hot Tea W/ 2 Splenda, 3 cup water | 0 | 0 - | 0 - | 0 - | 0 | 0 | |
| L'oven Fresh English Muffin - English Muffin, 1 item | 130 | 28 82 | 1 3 | 5 15 | 0 | 0 | |
| Luzianne - Iced Tea w/ Splenda, 24 ounces | 5 | 1 100 | 0 0 | 0 0 | 0 | 0 | |
| 235 | 29 48 | 12 44 | 5 8 | 0 | 3 | ||
| Lunch | |||||||
| Mexiwrap, 1 serving(s) | 352 | 35 41 | 14 37 | 19 22 | 669 | 219 | |
| Fritos - Fritos, 1 Bag | 160 | 16 40 | 10 56 | 2 4 | 160 | 0 | |
| 512 | 51 40 | 24 43 | 21 17 | 829 | 219 | ||
| Dinner | |||||||
| Kroger - White Hamburger Bun, 1 bun | 120 | 23 78 | 2 11 | 3 11 | 210 | 0 | |
| Fritos - Fritos Original, 32 chips | 160 | 16 40 | 10 56 | 2 4 | 160 | 0 | |
| Sweet Baby Ray's - Bbq, 2 tablespoons | 70 | 17 100 | 0 0 | 0 0 | 290 | 0 | |
| Pulled pork bq - Pulled pork, 4 oz | 120 | 0 0 | 3 20 | 23 80 | 210 | 0 | |
| Homemade Brand - Peppermint Stick Ice Cream, 2 ounce | 123 | 16 53 | 5 40 | 2 7 | 41 | 0 | |
| 593 | 72 49 | 20 31 | 30 20 | 911 | 0 | ||
| Afternoon snack | |||||||
| Evening snack | |||||||
| Morning snack | |||||||
| Totals | 1,340 | 152 46 | 56 38 | 56 16 | 1,740 | 222 | |
| AlexandraFindsHerself1971 Daily Goal | 2,180 | 273 50 | 73 30 | 109 20 | 2,300 | 3,500 | |
| Remaining | 840 | 121 57 | 17 18 | 53 25 | 560 | 3,278 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Potass.
mg
|
||
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Water Consumption
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