AlexandraFindsHerself1971's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Potass.
mg
Butter - Butter Unsalted, 1 tbsp 100 0 0 11 100 0 0 0 3
Generic - Hot Tea W/ 2 Splenda, 3 cup water 0 0 - 0 - 0 - 0 0
L'oven Fresh English Muffin - English Muffin, 1 item 130 28 82 1 3 5 15 0 0
Luzianne - Iced Tea w/ Splenda, 24 ounces 5 1 100 0 0 0 0 0 0
235 29 48 12 44 5 8 0 3
Lunch
Aldi's - Kirkwood - Breaded Chicken Breast Patties, 74 g 160 11 28 8 46 10 26 440 0
Aldi's - L'oven Fresh Sliced Hamburger Bun (White), 1 Bun (43g) 120 23 76 2 11 4 13 200 35
Velveeta - Shells and Cheese Cup, 1 container 220 30 54 8 32 8 14 600 0
KitKat - Snack size, 1 bars 70 9 49 4 45 1 6 10 0
570 73 50 22 34 23 16 1,250 35
Dinner
Cooking Light - Mediterranean Grilled Chicken Kebabs, 1 kebabs 103 5 18 4 36 11 46 160 0
Indian - Saffron Rice, 0.25 cup 77 13 69 2 24 1 7 209 18
Generic - Tzatziki Sauce, 1 tbsp(s) 25 1 40 1 60 0 0 76 0
Pita - Pita Bread White, 0.5 slice 75 16 81 0 3 3 16 0 0
280 35 53 7 24 15 23 445 18
Afternoon snack
Homemade - Snickerdoodle Cookies, 2 cookie 180 24 57 8 43 0 0 120 0
180 24 57 8 43 0 0 120 0
Evening snack
Homemade Brand - Peppermint Stick Ice Cream, 2 ounce 123 16 53 5 40 2 7 41 0
Bordens Half and Half - Half and Half, 4 tbsp 70 2 11 6 77 2 12 30 80
Stash - Chai Spice Decaf Tea, 1 Bag 0 0 - 0 - 0 - 0 0
193 18 39 11 53 4 8 71 80
Morning snack
                 
 
Totals 1,458 179 50 60 37 47 13 1,886 136
AlexandraFindsHerself1971 Daily Goal 2,180 273 50 73 30 109 20 2,300 3,500
Remaining 722 94 51 13 16 62 33 414 3,364
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Potass.
mg
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Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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