4legsRbetterthan2's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Sugar
g
Sodium
mg
Generic - Coffeemate Liquid Hazlenut Creamer, 1 tbsp 35 2 40 0 0 5 60 5 30
35 2 47 0 0 5 53 5 30
AM snack
Clementine - Citrus, 2 fruit 70 0 0 0 0 18 100 14 2
70 0 0 0 0 18 100 14 2
Lunch
White Bread - White Bread 2 Slices, 2 slices 140 2 13 4 12 26 75 4 0
Chicken - Breast, Raw, 200 g 220 2 7 62 93 0 0 0 130
Dukes - Mayo, 1 tbsp 100 12 100 0 0 0 0 0 75
Chips Wavy Plain - Aldi, Clancy's, 1 oz 160 10 57 2 5 15 38 0 140
Coke - Coke, 12 oz 140 0 0 0 0 39 100 39 45
Lucerne - Whole Milk Vitamin D, 1 cup 160 8 46 8 21 13 33 12 125
Quick Add, 1 serving(s) 540 0 - 0 - 0 - 0 0
1,460 34 31 76 31 93 38 55 515
PM snack
                 
Dinner
Food Lion - Natural Triple Cheddar Cheese, 0.25 cup 110 9 72 6 21 2 7 0 180
Seasons Choice - Hash Browns (Shredded potatoes), 3.5 oz 90 0 0 2 9 20 91 1 0
Jimmy Dean - Sausage, 3 ounces 270 23 75 15 23 2 2 2 630
Lucerne - Large Grade Aa Eggs, 3 egg(50g) 210 15 65 18 35 0 0 0 210
Land O Lakes - Fat-free Half and Half Creamer, 2 Tbls 25 0 0 1 20 4 80 2 35
705 47 60 42 24 28 16 5 1,055
late night snack
                 
 
Totals 2,270 83 42 118 26 144 32 79 1,602
4legsRbetterthan2 Daily Goal 1,900 95 45 95 20 166 35 54 2,300
Remaining -370 12 - -23 - 22 - -25 698
Calories
kcal
Fat
g
Protein
g
Carbs
g
Sugar
g
Sodium
mg
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Water Consumption

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Today's Food Notes

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